Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Carrascosa de Abajo, Spain, where the climate falls within the temperate Cfb zone. With maximum UV levels peaking at 11 during the summer months, knowing the UV Index can help you protect your skin from harmful sun exposure. The risk of sunburn increases significantly during midday hours, making awareness key to safeguarding your skin health and preventing long-term damage. As you plan your outdoor activities, being informed about UV levels can make a difference in ensuring that you enjoy the beautiful sun-soaked days in Carrascosa de Abajo safely.
The UV Index shows a dynamic fluctuation throughout the day, starting at a mild 1 early in the morning (07:00 and 08:00) and gradually rising to a moderate 2 by 09:00. However, as the sun climbs higher, the intensity escalates dramatically, peaking at a striking 11 between 13:00 and 15:00—indicative of a high risk for harm from unprotected sun exposure. After reaching its zenith, the index gracefully tapers off, dropping to 9 by 16:00 and ultimately settling at a more manageable 2 by 19:00. It’s a day that demands attention to sun safety, particularly in the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV levels experience significant fluctuations, with the high-risk months ranging from March to September. During these months, especially in April and May, the UV Index rises to 8 and 10, indicating very high levels that can lead to skin damage. June and July peak at an extreme UV Index of 11, necessitating extra caution. Visitors and residents are advised to take protective measures, such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours, particularly when the burn time drops to as little as 10 minutes. In contrast, the winter months of December and January present lower UV levels, with indices of 2 and 3, allowing for more extended safe sun exposure of up to 45 minutes. Be vigilant about UV exposure, especially as the seasons change.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Carrascosa de Abajo | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |