UV Index in Cantabrana, Spain

Last updated: June 2, 2025

In Cantabrana, Spain, being mindful of the UV Index is crucial for safeguarding your skin health and preventing sunburn. As a region characterized by a temperate oceanic climate (Cfb), Cantabrana experiences varying levels of UV radiation throughout the day, peaking between 12:00 PM and 2:00 PM, when the index soars to 11—indicating a very high risk of harm from unprotected sun exposure. Understanding these UV levels is essential not only for enjoying the sunny days safely but also for effectively protecting against long-term skin damage. Stay informed, stay protected, and enjoy the beauty of Cantabrana with confidence!

Hourly UV Index in Cantabrana

As the day unfolds, the UV Index paints a vivid portrait of sun intensity. Starting off gently, the index is at a mild 1 at 07:00 and 08:00, perfect for early morning strolls. By 09:00, it nudges up to 2, but the real surge begins at 10:00, reaching 4. The sun reaches its zenith at 13:00, hitting a peak 10 before inching up to an impressive 11 by 14:00—a stark reminder to apply that sunscreen! As the afternoon wanes, the intensity gradually diminishes, clocking in at 9 by 16:00, then gently falling to 7 at 17:00. By 18:00, the index drops to 4, and as the day concludes, it settles back at a pleasant 2 by 19:00. It's a day that calls for sun hats and thoughtful planning to enjoy the outdoors safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:008very high15 min
13:0010very high15 min
14:0011extreme10 min
15:0010very high15 min
16:009very high15 min
17:007high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Cantabrana

The UV Index shows significant seasonal changes, with the highest values occurring during the summer months. From January to February, the UV Index rises modestly from 2 to 4, indicating a shift from low to moderate exposure risks. However, as we move into March and April, the UV Index escalates, peaking in June at 11, categorized as extreme exposure, where the burn time is reduced to just 10 minutes. July and August maintain very high levels, with an index of 10 and 9 respectively, warranting careful sun protection measures. The risk begins to decline in September and October, but remains notable with values of 8 and 6. High-risk months primarily include April through August, where it’s crucial for visitors and residents to limit sun exposure during peak hours, apply sunscreen regularly, and wear protective clothing to reduce the risk of skin damage. As the year closes, the UV Index drops back to lower levels, signaling a return to safer conditions in November and December.

Monthly Maximum UV Index for Cantabrana, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cantabrana. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec346810111098632
Data source: Statistical UV Index data for Cantabrana, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cantabrana UV Index with Other Spain Cities

The table above highlights how UV exposure in Cantabrana compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cantabrana's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Cantabrana24689111098632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743