Last updated: August 1, 2025
In Benavente, Spain, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels can help you effectively prevent sunburn and reduce the risk of long-term skin damage, especially during the warm months when UV exposure peaks. With a Mediterranean climate characterized by hot summers, Benavente experiences significant UV radiation, particularly between 12:00 PM and 3:00 PM, when the UV Index often reaches its highest levels of 10. By being aware of these fluctuations, you can take proactive measures to protect yourself under the Spanish sun.
The UV Index rises steadily throughout the morning, starting from a mild 1 at 07:00 and reaching 3 by 10:00. As the sun climbs higher, the intensity peaks dramatically at 10 between 14:00 and 15:00, indicating a high risk of harm from unprotected sun exposure. If you're out and about during this peak time, it's crucial to take precautions—think sunscreen and protective gear! As the afternoon gives way to early evening, the UV Index gradually declines, dropping to 4 by 18:00. By sunset, it's back to a more manageable 3 at 19:00, making later hours more suitable for outdoor activities without the same level of risk. Enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal changes in UV Index highlight significant variations in sun exposure risk. January and December see a low UV Index of 2, allowing for safer outdoor activities with a burn time of 45 minutes. However, as spring approaches, February and March indicate a shift to moderate to high exposure, transitioning to very high levels in April and May with indices reaching 8 and 10 respectively. The peak months of June and July present an extreme UV Index of 11, underscoring the necessity for sun protection, as the burn time drops to 10 minutes. August and September maintain a very high category but begin to taper off, while October reduces to high and November returns to moderate levels. It is crucial for both residents and visitors to note that the high-risk months are from April to September, and during these months, taking precautions such as wearing sunscreen, protective clothing, and seeking shade is essential to prevent sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Benavente | 2 | 4 | 6 | 8 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |