Last updated: June 2, 2025
Understanding the UV Index in Arraya de Oca, Spain, is crucial for maintaining your skin health and preventing sunburn. With a temperate Csb climate, locals and visitors alike should be aware of the potential risks associated with UV exposure, especially during peak hours when the index can reach a maximum of 11 between 1:00 PM and 3:00 PM. By keeping an eye on UV levels, you can take proactive measures to protect your skin from harmful rays, ensuring a fun and safe time outdoors.
As the sun rises, the UV Index begins its ascent, peaking dramatically in the early afternoon. Starting at a modest 1 at 07:00, the intensity gradually climbs to 10 by 13:00. With 11 reached at both 14:00 and 15:00, it's essential to take precautions during these hours to protect your skin. As the day progresses, the UV Index starts to decline, tapering to 4 by 18:00 and finally settling at 2 by 19:00. This pattern highlights the importance of staying sun-safe, especially during peak hours when UV levels are most hazardous. Remember, a little awareness can make a big difference!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 11 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 7 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV index levels vary, indicating fluctuating intensity of sun exposure. Key high-risk months include April through August, where the index peaks at 11 in June and July, falling into the extreme category with a burn time of only 10 minutes. Recommendations for visitors and residents during these months are to minimize sun exposure, seek shade, and use broad-spectrum sunscreen with high SPF. During moderate months like January, February, and November, vigilance is still essential, with a burn time of 30 minutes in the early months, but the risk significantly increases from March onward. As the sun's intensity decreases in the fall and winter, especially in December, the burn time extends to 45 minutes, allowing for safer sun exposure. Stay informed and protect your skin year-round!
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Arraya de Oca | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |