Last updated: June 2, 2025
In Cabezon de Liebana, Spain, understanding the UV Index is crucial for safeguarding your skin health while enjoying the beautiful outdoors. The varying UV levels throughout the day highlight the importance of awareness, especially since overexposure can lead to sunburn and long-term skin damage. Located in the temperate Cfb climate zone, Cabezon de Liebana experiences significant UV exposure, peaking at a high of 11 around midday. By staying informed about the UV Index, residents and visitors can take proactive steps to protect themselves from harmful rays, ensuring a safe and enjoyable experience amid the region's stunning natural landscapes.
As the day unfolds, the UV Index paints a vivid portrait of sun intensity. Starting off gently, the index is at a mild 1 at 07:00 and 08:00, perfect for early morning strolls. By 09:00, it nudges up to 2, but the real surge begins at 10:00, reaching 4. The sun reaches its zenith at 13:00, hitting a peak 10 before inching up to an impressive 11 by 14:00—a stark reminder to apply that sunscreen! As the afternoon wanes, the intensity gradually diminishes, clocking in at 9 by 16:00, then gently falling to 7 at 17:00. By 18:00, the index drops to 4, and as the day concludes, it settles back at a pleasant 2 by 19:00. It's a day that calls for sun hats and thoughtful planning to enjoy the outdoors safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating the need for varying levels of sun protection. The highest risk months are from April to August, when the UV Index peaks at 11 in June, classified as extreme. During this time, burn times decrease dramatically, with only 10 minutes of unprotected sun exposure being sufficient to cause skin damage. In contrast, the UV Index is at its lowest in January and December, categorized as low, allowing for safer outdoor activities with a burn time of 45 minutes. Visitors and residents are advised to be especially cautious from March to August, using appropriate sun protection measures like sunscreen, hats, and protective clothing during these months to reduce the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Cabezon de Liebana | 2 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 7 | 5 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |