Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents and visitors of Vallehermosa, Spain, where the sun shines brightly in the Csa climate zone. Understanding UV levels is not just about tanning; it’s essential for preventing sunburn and protecting overall skin health. With peak UV exposure reaching as high as 11 during midday hours, the risks of prolonged sun exposure are significantly elevated. By staying informed about the UV Index, you can better enjoy the beautiful sunny days while safeguarding your skin against harmful effects.
In the early hours of the day, the UV Index remains low, peaking at 1 by 08:00 and gradually climbing to 3 at 10:00. However, from 11:00 onwards, it soars dramatically, reaching its peak of 11 between 13:00 and 15:00, signaling the highest risk for sun exposure. As the afternoon progresses into the evening, the index slowly declines, dropping to 9 at 16:00 and further to 4 by 18:00. By 19:00, it settles at a mild 2, illustrating the need for sun protection during midday hours while reminding us to enjoy the sun safely throughout the day.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with peak risk occurring from April to September when the UV Index reaches extreme levels of 11 to 12. The highest-risk months are May, June, and July, where the burn time is as short as 10 minutes. Notably, March and October also present higher risks with very high UV Index ratings of 9. Residents and visitors are strongly advised to take precautions during these months, including seeking shade, wearing protective clothing, and applying sunscreen regularly, to mitigate the risks associated with prolonged sun exposure. In contrast, January and December offer moderate UV levels with safer exposure times of 30 minutes, making outdoor activities less risky during these months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
Vallehermosa | 5 | 7 | 9 | 11 | 12 | 12 | 11 | 11 | 11 | 9 | 6 | 5 |