Last updated: May 3, 2025
In Puerto Naos, Spain, understanding the UV Index is crucial for protecting your skin and overall health. As the sun shines brightly over this scenic location, awareness of UV levels is key to preventing sunburn and long-term skin damage. With a typical Mediterranean climate, residents and visitors alike face increased UV exposure, particularly during midday when indices can soar to 12—indicating a very high risk of harm. By regularly checking the UV Index, you can make informed choices about sun protection, allowing you to enjoy Puerto Naos's beautiful beaches while keeping your skin safe.
As the sun rises, the UV Index dramatically climbs throughout the morning, starting at a mere 0 at 7:00 AM. By 8:00 AM, it nudges up to 1, but things really heat up at 10:00 AM when it reaches 3. The peak of the day arrives around 1:00 PM, when the index hits a sizzling 11, just before maxing out at 12 at 2:00 PM. Afterward, a steady decline ensues, with the index falling to 6 by 5:00 PM and dropping further to 2 by 7:00 PM. This data emphasizes the need for sun protection during those peak hours, particularly between 11:00 AM and 2:00 PM, when the sun is most intense!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV levels show significant seasonal fluctuations, peaking during the summer months. January and December have a moderate UV Index of 5, allowing for a burn time of approximately 30 minutes. As we transition into February, the UV Index rises to 7 with a high exposure category, reducing burn time to 25 minutes. The months of March through August are notably high-risk, with indices reaching 12 in May, June, and July, where the exposure category is extreme, resulting in burn times as short as 10 minutes. September and October maintain risks with values of 11 and 9 respectively, indicating very high UV levels, while temperatures cool in November, leading to a modest 6 risk level. Visitors and residents are strongly advised to take protective measures, especially during the high-risk months of March through September, including wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Puerto Naos | 5 | 7 | 9 | 11 | 12 | 12 | 12 | 11 | 11 | 9 | 6 | 5 |