Last updated: June 2, 2025
In La Restinga, Spain, awareness of the UV Index is crucial for protecting your skin and overall health. High UV levels, particularly evident during the midday hours, significantly increase the risk of sunburn and long-term skin damage. With a BSh climate that offers abundant sunshine, understanding UV exposure is essential for enjoying the outdoor beauty of La Restinga while minimizing health risks. During peak hours, typically between 11:00 AM and 3:00 PM, the UV Index can soar to levels 11 and 12, warranting precautionary measures to keep your skin safe and healthy.
As the sun rises, the UV Index gradually increases, starting at a manageable 0 at 7:00 AM. By 8:00 AM, it nudges up to 1, offering a hint of sunlight before hitting 2 by 9:00 AM. The intensity ramps up significantly as we approach noon, peaking at an impressive 12 by 2:00 PM. The hours from 11:00 AM to 3:00 PM are crucial, with values soaring from 6 to 12, when sun protection becomes essential. As the afternoon fades into evening, the UV Index starts its decline, settling down to 4 by 6:00 PM and dropping further to 2 by 7:00 PM. This hourly progression emphasizes the importance of sun safety during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest risk months occurring from March to September. During this period, the index reaches extreme levels of 12, particularly in May, June, and July, where the burn time drops to just 10 minutes. In contrast, January starts with a moderate index of 5, allowing for a burn time of 30 minutes, but by February, the risk escalates to high with an index of 7. As the seasons progress, October marks a return to very high levels at 9, tapering to high levels in November and December. Visitors and residents should take precautions during high-risk months by wearing protective clothing, using sunscreen, and limiting sun exposure, particularly during midday hours when UV rays are strongest. Staying informed and vigilant can help mitigate the risks associated with increased UV exposure throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| La Restinga | 5 | 7 | 9 | 11 | 12 | 12 | 12 | 11 | 11 | 9 | 7 | 6 |