UV Index in La Restinga, Spain

Last updated: July 2, 2025

Understanding the UV Index in La Restinga, Spain, is vital for residents and visitors alike, as it provides crucial insights into the sun’s intensity and potential health risks associated with UV exposure. With a climate categorized as BSh, La Restinga experiences significant UV levels, peaking at 12 during midday hours. This heightened exposure makes it essential to be aware of UV levels to prevent sunburn and protect skin health. With the sun's rays strongest from 11 AM to 3 PM, being informed can help ensure you enjoy the beautiful sunlit days safely while minimizing the risks to your skin.

Hourly UV Index in La Restinga

Today’s UV Index shows a dynamic shift throughout the day, starting from a low value of 0 at 7:00 AM and gradually climbing to a peak of 12 at 2:00 PM. Early morning hours maintain a moderate level, with UV Index readings of 1 by 8:00 and 9:00 AM. However, by 11:00 AM, the intensity rises sharply to 6, reaching 8 at noon. The sun’s rays will be strongest between 1:00 PM and 3:00 PM, where the readings surge to 11 and 12, indicating a high risk of harm from unprotected sun exposure. As the day progresses, values decline to 6 by 5:00 PM, and taper off to 2 by 7:00 PM, reminding us to stay vigilant with sun protection during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:003moderate30 min
11:006high25 min
12:008very high15 min
13:0011extreme10 min
14:0012extreme10 min
15:0011extreme10 min
16:009very high15 min
17:006high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in La Restinga

The UV Index varies significantly throughout the year, with the highest risk months occurring from March to September. During this period, the index reaches extreme levels of 12, particularly in May, June, and July, where the burn time drops to just 10 minutes. In contrast, January starts with a moderate index of 5, allowing for a burn time of 30 minutes, but by February, the risk escalates to high with an index of 7. As the seasons progress, October marks a return to very high levels at 9, tapering to high levels in November and December. Visitors and residents should take precautions during high-risk months by wearing protective clothing, using sunscreen, and limiting sun exposure, particularly during midday hours when UV rays are strongest. Staying informed and vigilant can help mitigate the risks associated with increased UV exposure throughout the year.

Monthly Maximum UV Index for La Restinga, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Restinga. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec589111212121111976
Data source: Statistical UV Index data for La Restinga, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare La Restinga UV Index with Other Spain Cities

The table above highlights how UV exposure in La Restinga compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
La Restinga's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743
La Restinga579111212121111976