Last updated: June 2, 2025
Understanding the UV Index in La Oliva, Spain, is crucial for maintaining skin health and preventing sunburn. With its BWh climate, this charming destination experiences significant UV exposure, especially during the peak hours of 11 AM to 3 PM when the index can soar as high as 11. Being aware of the UV levels helps locals and visitors alike to take necessary precautions against harmful rays, ensuring enjoyable and safe outdoor experiences. Stay informed and protect your skin while soaking up the sun in beautiful La Oliva!
The UV Index today showcased a dramatic rise as the sun reached its zenith. Starting from a low of 1 at 07:00 and 08:00, the index gradually increased to 2 by 09:00. The most significant surge occurred between 10:00 and 13:00, peaking at an intense 11 by 13:00, characterized by the highest risk of harm from unprotected sun exposure. As the day progressed, a slight decline ensued, with readings falling to 10 by 15:00 and continuing to decrease to 3 by 18:00 before settling back at 1 by 19:00. With maximum UV exposure occurring during midday, it's essential to take precautions to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. The high-risk months are primarily from March through October, where the UV Index consistently reaches very high to extreme levels, peaking at 12 in May. During these months, the burn time reduces drastically to 10-15 minutes, highlighting the need for increased sun protection. Residents and visitors should prioritize wearing sunscreen, protective clothing, and seeking shade during peak hours, particularly in the summer months of April to August. Conversely, from November to February, the UV levels drop to moderate and high categories, allowing for longer safe exposure times of 25-30 minutes. However, it remains essential to remain vigilant about sun protection, particularly during transitions out of winter as UV strength begins to rise.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| La Oliva | 5 | 7 | 9 | 11 | 12 | 11 | 11 | 11 | 10 | 8 | 6 | 5 |