Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Fuencaliente de la Palma, Spain, where sun exposure can vary dramatically throughout the day. With its Csb climate, this picturesque destination enjoys a mix of Mediterranean and marine influences, making sun safety a top priority. Familiarity with UV levels is essential for preventing sunburn and maintaining skin health, especially during peak sunlight hours when the index can reach stunning highs of 12 around midday. By staying informed about the UV Index, you can confidently enjoy the beautiful outdoors while protecting yourself from the potential risks of harmful ultraviolet rays.
As the sun rises, the UV Index begins at a low 0 at 07:00, making it a safe time for outdoor activities. By 08:00, it slowly climbs to 1, still within the minimal risk range. The intensity rises steadily throughout the morning, reaching 2 by 09:00 and hitting 3 at 10:00. As we approach noon, the UV levels surge, peaking at an impressive 12 between 14:00 and 15:00, indicating a high risk of harm from unprotected sun exposure. After this peak, the index starts to drop, returning to 6 by 17:00 and gradually winding down to 2 by sunset at 19:00. It's essential to stay protected during those peak hours, especially between 11:00 and 15:00, to enjoy the outdoors safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with peak risk occurring from April to September when the UV Index reaches extreme levels of 11 to 12. The highest-risk months are May, June, and July, where the burn time is as short as 10 minutes. Notably, March and October also present higher risks with very high UV Index ratings of 9. Residents and visitors are strongly advised to take precautions during these months, including seeking shade, wearing protective clothing, and applying sunscreen regularly, to mitigate the risks associated with prolonged sun exposure. In contrast, January and December offer moderate UV levels with safer exposure times of 30 minutes, making outdoor activities less risky during these months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Fuencaliente de la Palma | 5 | 7 | 9 | 11 | 12 | 12 | 11 | 11 | 11 | 9 | 6 | 5 |