UV Index in Pola de Somiedo, Spain

Last updated: September 1, 2025

In Pola de Somiedo, Spain, understanding the UV Index is crucial for safeguarding your skin and overall health. With typical sun exposure peaking during the summer months, the potential for sunburn and long-term skin damage increases significantly as UV levels can reach up to 10 during midday. Being aware of these levels helps residents and visitors alike make informed decisions about sun protection. Nestled in a Csb climate zone, Pola de Somiedo experiences varied weather patterns, yet its high UV levels, particularly between 11:00 AM and 3:00 PM, necessitate vigilance to maintain skin health and prevent harmful effects from prolonged exposure. Stay informed and enjoy the sun safely!

Hourly UV Index in Pola de Somiedo

As the sun rises, the UV Index begins its gradual ascent, peaking at an impressive 10 between 2 PM and 3 PM. Starting at a mild 1 at 7 AM and 8 AM, the index climbs steadily, hitting 3 by 10 AM and reaching 5 by 11 AM. The afternoon sun brings the strongest rays, with a 7 at noon, then soaring to 9 at 1 PM. Caution is advised during this peak, as UV levels dip slowly in the late afternoon; at 4 PM, it drops to 9, followed by a gentle decline to a comfortable 3 by 7 PM. Remember to protect your skin during the intense midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:002low45 min
11:003moderate30 min
12:005moderate30 min
13:007high25 min
14:008very high15 min
15:007high25 min
16:006high25 min
17:004moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Pola de Somiedo

The UV Index shows significant seasonal changes, with the highest values occurring during the summer months. From January to February, the UV Index rises modestly from 2 to 4, indicating a shift from low to moderate exposure risks. However, as we move into March and April, the UV Index escalates, peaking in June at 11, categorized as extreme exposure, where the burn time is reduced to just 10 minutes. July and August maintain very high levels, with an index of 10 and 9 respectively, warranting careful sun protection measures. The risk begins to decline in September and October, but remains notable with values of 8 and 6. High-risk months primarily include April through August, where it’s crucial for visitors and residents to limit sun exposure during peak hours, apply sunscreen regularly, and wear protective clothing to reduce the risk of skin damage. As the year closes, the UV Index drops back to lower levels, signaling a return to safer conditions in November and December.

Monthly Maximum UV Index for Pola de Somiedo, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pola de Somiedo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec34689111098532
Data source: Statistical UV Index data for Pola de Somiedo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pola de Somiedo UV Index with Other Spain Cities

The table above highlights how UV exposure in Pola de Somiedo compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pola de Somiedo's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Pola de Somiedo24689111098632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743