UV Index in Pola de Lena, Spain

Last updated: July 2, 2025

In Pola de Lena, Spain, awareness of the UV Index is crucial for protecting your skin and overall health. With UV levels peaking at a substantial 10 around midday, understanding these fluctuations can help you prevent sunburn and reduce the risk of long-term skin damage. The region's Csb climate—characterized by mild summers and relatively high UV exposure—means that even on cooler days, the sun's rays can be quite intense. Keeping an eye on the UV Index is essential for safely enjoying outdoor activities throughout the year.

Hourly UV Index in Pola de Lena

The UV Index throughout the day showcases a significant rise in intensity, peaking during the afternoon. Starting from a mild level of 1 at 7:00 AM and 8:00 AM, it steadily climbs and hits 3 by 10:00 AM. The sun's rays become more intense as the day progresses, reaching a noteworthy level of 7 at 12:00 PM. The highest values appear between 1:00 PM and 3:00 PM, where the UV Index reaches a maximum of 10, indicating a very high risk of harm from unprotected sun exposure. As the sun begins to dip, the index gradually declines, falling to 4 by 6:00 PM and resting at 2 by 7:00 PM. It's a vivid reminder to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:003moderate30 min
11:005moderate30 min
12:007high25 min
13:009very high15 min
14:0010very high15 min
15:0010very high15 min
16:009very high15 min
17:007high25 min
18:004moderate30 min
19:002low45 min

Monthly UV Index Trends in Pola de Lena

The UV Index varies significantly throughout the year, with high-risk months identified from March to October where exposure categories reach high to extreme levels. The most intense UV radiation occurs in June with an index of 11, classified as extreme, resulting in a burn time of just 10 minutes. April, May, July, and August also present very high levels, so residents and visitors should take precautions during these months. It is advised to seek shade, wear protective clothing, and use sunscreen to mitigate risks, particularly during peak sun hours. As the year progresses, UV levels decline, with January and December showing low levels, making these months safer for outdoor activities. However, moderation and protection are key year-round.

Monthly Maximum UV Index for Pola de Lena, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pola de Lena. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec24689111097532
Data source: Statistical UV Index data for Pola de Lena, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pola de Lena UV Index with Other Spain Cities

The table above highlights how UV exposure in Pola de Lena compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pola de Lena's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Barcelona UVI34578101097632
Pola de Lena24689111097632
Zaragoza UVI34689111198632
Valencia UVI34689111098643
Madrid UVI346810111198643
Sevilla UVI3579101110109743