Last updated: July 2, 2025
In Pola de Lena, Spain, awareness of the UV Index is crucial for protecting your skin and overall health. With UV levels peaking at a substantial 10 around midday, understanding these fluctuations can help you prevent sunburn and reduce the risk of long-term skin damage. The region's Csb climate—characterized by mild summers and relatively high UV exposure—means that even on cooler days, the sun's rays can be quite intense. Keeping an eye on the UV Index is essential for safely enjoying outdoor activities throughout the year.
The UV Index throughout the day showcases a significant rise in intensity, peaking during the afternoon. Starting from a mild level of 1 at 7:00 AM and 8:00 AM, it steadily climbs and hits 3 by 10:00 AM. The sun's rays become more intense as the day progresses, reaching a noteworthy level of 7 at 12:00 PM. The highest values appear between 1:00 PM and 3:00 PM, where the UV Index reaches a maximum of 10, indicating a very high risk of harm from unprotected sun exposure. As the sun begins to dip, the index gradually declines, falling to 4 by 6:00 PM and resting at 2 by 7:00 PM. It's a vivid reminder to stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 7 | high | 25 min |
13:00 | 9 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 10 | very high | 15 min |
16:00 | 9 | very high | 15 min |
17:00 | 7 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
The UV Index varies significantly throughout the year, with high-risk months identified from March to October where exposure categories reach high to extreme levels. The most intense UV radiation occurs in June with an index of 11, classified as extreme, resulting in a burn time of just 10 minutes. April, May, July, and August also present very high levels, so residents and visitors should take precautions during these months. It is advised to seek shade, wear protective clothing, and use sunscreen to mitigate risks, particularly during peak sun hours. As the year progresses, UV levels decline, with January and December showing low levels, making these months safer for outdoor activities. However, moderation and protection are key year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Pola de Lena | 2 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |