UV Index in San Jose del Valle, Spain

Last updated: July 2, 2025

In San Jose del Valle, Spain, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn, especially given its Mediterranean climate which typically features warm summers and bright sunshine. Understanding the UV levels throughout the day can help you protect your skin from harmful rays, particularly during peak hours when the UV index soars to a high of 10 between 1 PM and 3 PM. As outdoor activities beckon, knowing when to seek shade or apply sunscreen can make all the difference in enjoying the sun safely and keeping your skin healthy.

Hourly UV Index in San Jose del Valle

The UV Index throughout the day begins gently, with morning readings of 0 at 07:00 and barely rising to 1 by 09:00. As the sun climbs higher, the intensity increases, peaking at 10 between 14:00 and 15:00, indicating a high risk of harm from unprotected sun exposure. By 12:00, the index reaches 7, warning those outdoors to take precautions. The afternoon begins a gradual decline, with readings falling to 2 by 19:00. If you plan to be outside, remember to stay hydrated and apply sunscreen during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	0	low	45 min
08:00	1	low	45 min
09:00	1	low	45 min
10:00	3	moderate	30 min
11:00	5	moderate	30 min
12:00	7	high	25 min
13:00	9	very high	15 min
14:00	10	very high	15 min
15:00	10	very high	15 min
16:00	9	very high	15 min
17:00	7	high	25 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in San Jose del Valle

As the seasons change, so do the UV index levels, with highest risks typically occurring from April to September. During these months, especially in June when the UV index reaches an extreme level of 11, the burn time is as short as 10 minutes. Visitors and residents should be particularly vigilant during this period, taking necessary precautions such as applying sunscreen with a high SPF, wearing protective clothing, and limiting sun exposure during peak hours. Conversely, during the winter months from January to March, the UV levels are substantially lower, categorized as moderate to high, allowing for safer outdoor activities with burn times ranging from 25 to 30 minutes. It’s crucial to remain aware of these seasonal changes to protect skin health throughout the year.

Monthly Maximum UV Index for San Jose del Valle, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Jose del Valle. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for San Jose del Valle, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare San Jose del Valle UV Index with Other Spain Cities

The table above highlights how UV exposure in San Jose del Valle compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

San Jose del Valle's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3
San Jose del Valle	3	5	7	9	10	11	10	10	9	7	4	3