Last updated: June 2, 2025
In Sabiote, Spain, understanding the UV Index is crucial for protecting your skin and ensuring your overall health. With maximum UV levels peaking at 12 during the noon hours, awareness of these levels helps residents and visitors alike prevent harmful sunburns and long-term skin damage. The Csa climate typical of this region means warm, sun-drenched days, which significantly increase UV exposure risk, especially during the summer months. By staying informed about the UV Index, you can take proactive steps to enjoy the sun safely and sustainably.
As the sun rises, the UV Index slowly increases, starting at a gentle 1 at 7:00 AM and 8:00 AM. By 9:00 AM, it climbs to 2, but it’s not until 10:00 AM that we see a more noticeable surge to 4. The intensity peaks magnificently at 12:00 PM, reaching an impressive 9, and then soars to its highest point of 12 at 2:00 PM. Just after, it stays strong at 11 until 3:00 PM before beginning to taper off. As the day winds down, the UV Index decreases to 4 by 6:00 PM before settling at 2 by 7:00 PM. Remember to protect your skin during those peak hours, particularly from 11:00 AM to 3:00 PM, when the sun's rays are most potent!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure significantly fluctuates, with the highest risk months occurring from April to August, where the UV Index reaches levels classified as very high to extreme. Notably, June is the peak month with an extreme UV Index of 12, resulting in a burn time of just 10 minutes. As spring turns to summer, individuals should take extra precautions; wearing sunscreen, protective clothing, and seeking shade during peak hours is highly advisable. Conversely, during the winter months of January and December, the UV Index drops to 3, categorized as moderate, allowing for longer exposure times of 30 minutes without significant risk. Residents and visitors should remain vigilant in high-index months, especially from March to September, to protect their skin health while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Sabiote | 3 | 5 | 7 | 9 | 10 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |