Last updated: July 2, 2025
In Parauta, Spain, understanding the UV Index is crucial for protecting your skin and overall health. As a locale with a Mediterranean climate, Parauta experiences significant sun exposure, especially during the peak afternoon hours. The UV Index can soar to a maximum of 11 around 2 PM, indicating a very high risk of harm from unprotected sun exposure. Being aware of UV levels is essential for preventing sunburn, reducing the risks of skin-related issues, and ensuring you enjoy your time outdoors safely. With peak UV levels fluctuating throughout the day, staying informed can help you take the necessary precautions.
Starting the day at a low UV Index of 0 at 7:00 AM, the sun slowly awakens, with levels gradually rising to 1 by 8:00 AM and 9:00 AM. At 10:00 AM, the intensity of UV rays begins to increase significantly, reaching 3, and by 11:00 AM it escalates to 5. The peak arrives between 12:00 PM and 3:00 PM, where the UV Index soars to an impressive 11, indicating a substantial risk of harm from unprotected sun exposure. After this zenith, levels start to decline, dropping to 9 by 4:00 PM and tapering off to 2 by 7:00 PM. This data underscores the importance of sun protection, especially during the midday hours when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, with January and December presenting the lowest levels (UV Index 3) and the summer months of June and July reaching peak levels (UV Index 11), categorized as extreme. April and May also have very high readings (UV Index 9-10), indicating a gradual increase in risk as spring progresses into summer. March, August, and September maintain a high risk for UV exposure (UV Index 7-9). Visitors and residents are advised to take precautions from March through October, especially during the extreme months of June and July, by seeking shade, wearing protective clothing, and applying sunscreen regularly, as burn times decrease significantly to as little as 10 minutes during peak UV periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Parauta | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |