Last updated: May 3, 2025
In the picturesque village of Parauta, Spain, being aware of the UV Index is crucial for protecting your skin and overall health. As the sun climbs high in the sky, understanding the levels of UV radiation can help you take necessary precautions against sunburn and long-term skin damage. With a typically warm Mediterranean climate and extended periods of intense sunlight, Parauta presents unique challenges when it comes to UV exposure. Remember, during peak hours—especially between 12:00 PM and 3:00 PM, when the UV Index reaches its highest point of 10—it's essential to safeguard yourself by seeking shade, wearing protective clothing, and applying sunscreen. Stay informed and enjoy the sunny days safely!
The UV Index throughout the day exhibits a dramatic rise, peaking at 10 at both 14:00 and 15:00, indicating a high risk of harm from unprotected sun exposure. Starting from a minimal 0 at 07:00, the intensity gradually escalates, reaching 8 by 12:00 and maintaining a solid 9 at 13:00. As the sun begins to set, the index declines, dropping to 6 at 17:00, and then further to 2 by 19:00. This hour-by-hour progression highlights the importance of sun safety during midday hours, reminding us to protect our skin during the peak UV intensity!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, with January and December presenting the lowest levels (UV Index 3) and the summer months of June and July reaching peak levels (UV Index 11), categorized as extreme. April and May also have very high readings (UV Index 9-10), indicating a gradual increase in risk as spring progresses into summer. March, August, and September maintain a high risk for UV exposure (UV Index 7-9). Visitors and residents are advised to take precautions from March through October, especially during the extreme months of June and July, by seeking shade, wearing protective clothing, and applying sunscreen regularly, as burn times decrease significantly to as little as 10 minutes during peak UV periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Parauta | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |