Last updated: May 3, 2025
Understanding the UV Index in Pampaneira, Spain is crucial for anyone looking to enjoy the beautiful outdoors while protecting their health. With the area's typical Mediterranean climate and abundant sunshine, awareness of UV levels is essential for preventing sunburn and reducing the long-term risk of skin damage. Throughout the day, UV exposure can peak dramatically, reaching levels of 10 and 11 between noon and mid-afternoon, emphasizing the importance of checking local UV readings. Stay informed and safeguard your skin by knowing when the sun's rays pose the greatest threat!
As the sun rises, the UV Index starts off mild, peaking at a gentle 1 by 8:00 AM. However, as the hours progress, the intensity ramps up significantly. By 10:00 AM, the index hits a moderate 4, escalating to a 6 by 11:00 AM. The sun reaches its zenith at 1:00 PM, where the UV Index soars to an intense 10, and even peaks at a blistering 11 by 2:00 PM. After this peak, the levels gradually decline, with 8 by 4:00 PM and slipping down to 2 as the sun sets at 7:00 PM. This hourly shift serves as a reminder to stay protected during the highest UV exposure times, especially between noon and early afternoon.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 11 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
As the seasons change, so do the UV Index levels and associated risks for sun exposure. From January to February, the UV Index remains moderate (3-5), allowing for 30-minute burn times without immediate danger. However, a significant rise occurs in March through August, with very high (8-10) and extreme (11-12) levels reached, particularly in May through July, where burn times drop to just 10 minutes. September brings a slight decrease, returning to very high levels, while October and November see a moderation again, with burn times extending to 25-30 minutes. Visitors and residents should take extra precautions, especially from March to August, by seeking shade, wearing protective clothing, and applying sunscreen frequently during these high-risk months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
Pampaneira | 3 | 5 | 8 | 10 | 11 | 12 | 12 | 11 | 10 | 7 | 5 | 3 |