Last updated: June 2, 2025
In Pampaneira, Spain, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With a Mediterranean climate, this picturesque village experiences intense sun exposure, especially during peak hours when the UV Index can soar to an alarming 12, indicating extreme risk. By being aware of these UV levels, residents and visitors alike can take proactive measures to protect their skin and enjoy the beautiful outdoor landscapes safely. Whether you're hiking the breathtaking trails or relaxing in the sun, knowing the UV Index is essential for a fun and safe experience in Pampaneira.
At dawn, the UV Index begins its gentle ascent, with values peaking at 1 until 9:00 AM. As the sun rises higher, the intensity increases dramatically, climbing to 4 by 10:00 AM and hitting a striking 7 around 11:00 AM. The real surge occurs at 12:00 PM, where the index reaches 9, peaking at 13:00 PM with a notable 11. The afternoon sees the UV Index remain high, peaking at 12 by 2:00 PM before gradually tapering off, falling to 10 by 4:00 PM and descending to 7 at 5:00 PM. As the evening approaches, the UV Index dwindles back down to 4 by 6:00 PM and concludes the day at a modest 2 by 7:00 PM. Be mindful of the sun's strength during peak hours, especially between noon and 2 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 10 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the seasons change, so do the UV Index levels and associated risks for sun exposure. From January to February, the UV Index remains moderate (3-5), allowing for 30-minute burn times without immediate danger. However, a significant rise occurs in March through August, with very high (8-10) and extreme (11-12) levels reached, particularly in May through July, where burn times drop to just 10 minutes. September brings a slight decrease, returning to very high levels, while October and November see a moderation again, with burn times extending to 25-30 minutes. Visitors and residents should take extra precautions, especially from March to August, by seeking shade, wearing protective clothing, and applying sunscreen frequently during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Pampaneira | 3 | 5 | 8 | 10 | 11 | 12 | 12 | 11 | 10 | 7 | 5 | 3 |