Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Montefrio, Spain, where the sunny climate can lead to significant solar exposure. Being aware of UV levels is essential for preventing sunburn and safeguarding skin health, especially during those midday hours when the index peaks at a notably high 11. With its Mediterranean climate, Montefrio experiences intense sunshine, particularly from late morning to early afternoon, which poses substantial risks for skin damage. Stay informed and protect yourself as you enjoy the beautiful landscapes of this charming town!
The UV Index today reveals a notable peak in sun intensity, reaching its highest value of 11 at 2 PM and 3 PM. Starting off gently at 1 during the early hours of 7 AM and 8 AM, it gradually escalates, hitting 3 by 10 AM. As midday approaches, the index spikes to 8 at 12 PM, signaling increased sun exposure risks. With 10 at 1 PM, the sun's rays become more formidable, making 2 PM and 3 PM critical times for sun safety. As the afternoon wanes, a decline in UV levels is observed, dropping to 9 by 4 PM, and further decreasing to 4 by 6 PM before settling at 2 by 7 PM. Stay protected and plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index demonstrates a significant seasonal variation, reflecting changes in sun exposure and related risks. During the winter months, from January to February, the indices are moderate (3-5), allowing for around 30 minutes of safe sun exposure. As spring approaches in March, the UV Index rises to 7, indicating a high risk with a burn time of just 25 minutes. The summer months, particularly May through July, present the greatest risks, with values peaking at 12 in June, categorized as extreme, where even short exposures (about 10 minutes) can lead to skin damage. As autumn returns, UV levels remain elevated in September (9), dropping to moderate levels by November and December. Visitors and residents are strongly advised to take precautions, especially from April to August, by applying sunscreen, wearing protective clothing, and seeking shade to avoid overexposure during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Montefrio | 3 | 5 | 7 | 9 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 3 |