Last updated: May 3, 2025
Understanding the UV Index in Montefrío, Spain, is essential for protecting your skin and maintaining overall health. With the region's Mediterranean climate, residents and visitors alike face varying levels of UV radiation, particularly during the peak hours of sunlight. Awareness of UV levels helps prevent skin damage, such as sunburn and long-term health issues, making it crucial to check the UV Index regularly. Montefrío typically experiences high UV exposure, especially between 12 PM and 3 PM, when indices can soar to levels of 10 to 11, significantly increasing the risk of harmful effects. Stay informed and enjoy the beautiful, sunlit days in Montefrío while keeping your skin safe!
The UV Index data for the day reveals a dynamic rise in solar intensity throughout the morning and afternoon. Starting at a mild 1 at 07:00, the index gradually climbs to 6 by 11:00. As the sun reaches its zenith, the UV Index peaks at a striking 11 at 14:00, indicating an extreme level of exposure. By 15:00, it remains high at 10, gradually decreasing to 4 by 18:00 and settling at 2 by 19:00. It's clear that midday hours present the most significant risk for skin damage; therefore, sun protection is highly recommended between 12:00 and 15:00 when the UV Index is at its peak.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index demonstrates a significant seasonal variation, reflecting changes in sun exposure and related risks. During the winter months, from January to February, the indices are moderate (3-5), allowing for around 30 minutes of safe sun exposure. As spring approaches in March, the UV Index rises to 7, indicating a high risk with a burn time of just 25 minutes. The summer months, particularly May through July, present the greatest risks, with values peaking at 12 in June, categorized as extreme, where even short exposures (about 10 minutes) can lead to skin damage. As autumn returns, UV levels remain elevated in September (9), dropping to moderate levels by November and December. Visitors and residents are strongly advised to take precautions, especially from April to August, by applying sunscreen, wearing protective clothing, and seeking shade to avoid overexposure during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Montefrio | 3 | 5 | 7 | 9 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 3 |