UV Index in La Rambla, Spain

Last updated: July 2, 2025

In the vibrant heart of La Rambla, Spain, staying aware of the UV Index is essential for protecting your skin and ensuring a healthy outdoor experience. With the sun rolling overhead, understanding UV levels is vital for preventing sunburn and maintaining skin health. Typically basking in a Mediterranean climate, La Rambla experiences elevated UV exposure, especially during mid-afternoon when indexes peak at 11, leaving you vulnerable without proper protection. By keeping an eye on the UV Index, you can enjoy the beauty of this bustling boulevard while safeguarding your skin against harmful rays.

Hourly UV Index in La Rambla

The UV Index dramatically rises throughout the day, starting from a gentle 1 in the early morning hours. By 10:00 AM, it escalates to a moderate 3, setting the stage for the sun's peak intensity. Climbing higher, the UV Index reaches a striking 8 by 12:00 PM, before soaring to its maximum of 11 at 2:00 PM. As the afternoon progresses, the intensity begins to decline, recording 10 at 3:00 PM and tapering off to 7 by 5:00 PM. By the evening, the index drops to a safer 2 at 7:00 PM, reminding us of the importance of sun protection during midday hours when the sun is at its fiercest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	1	low	45 min
10:00	3	moderate	30 min
11:00	5	moderate	30 min
12:00	8	very high	15 min
13:00	10	very high	15 min
14:00	11	extreme	10 min
15:00	10	very high	15 min
16:00	9	very high	15 min
17:00	7	high	25 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in La Rambla

Throughout the year, the UV Index experiences notable variations, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 11 in June and July, categorizing these months as having extreme exposure levels with a burn time of just 10 minutes. In contrast, the lowest risk months are January and December, where the UV Index remains at 3, indicating a moderate risk with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during peak months by applying sunscreen, wearing protective clothing, and seeking shade, particularly between 10 a.m. and 4 p.m. to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for La Rambla, Spain

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Rambla. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Rambla, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Rambla UV Index with Other Spain Cities

The table above highlights how UV exposure in La Rambla compares to other major locations across Spain. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Rambla's solar exposure compared to other cities in Spain. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Barcelona UVI	3	4	5	7	8	10	10	9	7	6	3	2
Zaragoza UVI	3	4	6	8	9	11	11	9	8	6	3	2
Valencia UVI	3	4	6	8	9	11	10	9	8	6	4	3
Madrid UVI	3	4	6	8	10	11	11	9	8	6	4	3
Sevilla UVI	3	5	7	9	10	11	10	10	9	7	4	3
La Rambla	3	5	7	9	10	11	11	10	9	7	4	3