Last updated: July 2, 2025
In La Herradura, Spain, being aware of the UV Index is essential for safeguarding your skin health and enjoying the outdoors safely. With the Mediterranean Csa climate offering abundant sunshine, understanding UV levels becomes crucial, especially during peak hours when the risk of sunburn escalates dramatically—reaching a high of 11 between 1 PM and 2 PM. By tracking the UV Index, residents and visitors can make informed decisions to protect themselves from harmful UV radiation, minimizing the risk of sunburn and long-term skin damage. Whether lounging on the beach or exploring the stunning coastline, staying vigilant about UV exposure is key to enjoying every sunny day in this breathtaking locale.
The UV Index reaches its peak intensity during the midday hours, starting at 8 by noon and soaring to a maximum of 11 at 2 PM, which indicates an extremely high risk of harm from unprotected sun exposure. As the day progresses, the index gradually decreases, dropping to 6 by 5 PM and continuing to decline to 2 by 7 PM. Early risers enjoy a milder start with values of only 1 at 7 AM and 8 AM, perfect for a leisurely morning walk under gentle sun. However, as the sun ascends, it's crucial to take precautions, such as wearing sunscreen and seeking shade, especially between 11 AM and 3 PM, when the sun's rays are at their strongest. Enjoy the sun responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 11 in June and July, categorizing these months as having extreme exposure levels with a burn time of just 10 minutes. In contrast, the lowest risk months are January and December, where the UV Index remains at 3, indicating a moderate risk with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during peak months by applying sunscreen, wearing protective clothing, and seeking shade, particularly between 10 a.m. and 4 p.m. to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| La Herradura | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |