Last updated: June 2, 2025
Awareness of the UV Index is crucial for residents and visitors of Fondon, Spain, especially as the sun's intensity can lead to significant health risks. Understanding UV levels is essential not only for preventing painful sunburns but also for maintaining long-term skin health as excessive exposure increases the risk of skin cancer. With Fondon's Mediterranean climate, characterized by hot summers and high UV exposure, it's vital to stay informed about daily UV levels—especially between 11 AM and 2 PM when they peak at an alarming 12. Stay protected and enjoy the sun safely by keeping an eye on the UV Index!
As the sun rises, the UV Index begins at a mild 1 at 07:00, providing a gentle reminder to enjoy the day with minimal sun protection. However, by 10:00, the index surges to a moderate 4, alerting us to take more care during outdoor activities. The intensity peaks dramatically at 12:00, reaching a staggering 9, and by 13:00, it escalates to a maximum of 11—a critical time for sun safety. From there, the UV levels gradually decline, with readings of 12 at 14:00, 11 at 15:00, and tapering off to 4 by 18:00. As evening approaches, the index drops to a low 2 at 19:00, offering a much more forgiving environment for those looking to enjoy the outdoors as the sun sets. It's a day to be mindful and enjoy the sunny moments while taking protective measures during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal variations in the UV Index reveal significant changes in sun exposure risks. The months of May to August present the highest UV levels, categorized as extreme (11-12), with a rapid decrease in safe exposure time to just 10 minutes. April also poses a risk, with a very high index of 10 and a burn time of only 15 minutes. As such, visitors and residents should exercise extreme caution during these high-risk months by wearing protective clothing, applying sunscreen, and seeking shade during peak hours. Conversely, during the winter months of January, February, and December, the UV levels are classified as moderate (3-5), allowing for longer exposure times without immediate risk of burns. It's essential for everyone to adapt their sun protection strategies according to these seasonal changes to prioritize skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Fondon | 3 | 5 | 7 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 3 |