Last updated: July 2, 2025
In Cumbres Mayores, Spain, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels helps you prevent sunburn and long-term skin damage, allowing you to enjoy the beautiful sunny days without worries. With a Csa climate characterized by hot summers and significant sunlight, Cumbres Mayores sees peak UV exposure between 11 AM and 3 PM, particularly when the index can soar to levels 11 and above. Stay informed, plan your outdoor activities wisely, and safeguard your skin for a healthier, happier life in this radiant region!
The UV Index today exhibits a dramatic rise from morning to afternoon, starting at a negligible 0 at 07:00. It gradually increases, reaching 1 by 08:00, before making a noticeable leap to 3 at 10:00. As the sun reaches its zenith, the intensity peaks at an impressive 11 between 14:00 and 15:00, signaling a strong risk for exposure. By late afternoon, the index begins to decline, tapering off to 7 at 17:00, and finishing with a gentle drop to 2 by 19:00. It's a vivid reminder that sun protection is essential during those peak hours when the UV rays are at their most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 11 in June and July, categorizing these months as having extreme exposure levels with a burn time of just 10 minutes. In contrast, the lowest risk months are January and December, where the UV Index remains at 3, indicating a moderate risk with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during peak months by applying sunscreen, wearing protective clothing, and seeking shade, particularly between 10 a.m. and 4 p.m. to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Cumbres Mayores | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |