Last updated: May 3, 2025
In Cumbres Mayores, Spain, awareness of the UV Index is crucial for protecting skin health throughout the year. Understanding UV levels not only helps prevent painful sunburns but also reduces long-term risks of skin damage and related health issues. With its Csa climate, Cumbres Mayores enjoys warm summers that can lead to significantly increased UV exposure, especially during midday when values peak at 10. By staying informed about daily UV index ratings, residents and visitors can take essential precautions—like applying sunscreen and wearing protective clothing—to safely enjoy the region's sunny days.
The UV Index for the day presents a clear rise in intensity, peaking dramatically around midday. Starting from a minimal level of 0 at 07:00, the index climbs steadily, reaching 1 by 08:00 and 09:00. As the clock strikes 10:00, it jumps to 3 and continues its ascent, hitting 5 by 11:00. The sun truly asserts its dominance by 12:00, as the index surges to a notable 7, and the peak is reached at 14:00, where it hits an impressive 10. This peak is sustained until 15:00, after which the UV Index begins to decline, dropping to 9 at 16:00. As the day winds down, values decrease to 6 at 17:00, 4 at 18:00, and finally, 2 by 19:00. It’s a perfect reminder of the importance of sun safety during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 11 in June and July, categorizing these months as having extreme exposure levels with a burn time of just 10 minutes. In contrast, the lowest risk months are January and December, where the UV Index remains at 3, indicating a moderate risk with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during peak months by applying sunscreen, wearing protective clothing, and seeking shade, particularly between 10 a.m. and 4 p.m. to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Cumbres Mayores | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |