Last updated: June 2, 2025
Understanding the UV Index in Cuevas del Campo, Spain, is essential for maintaining skin health and preventing sunburn. This charming town, located in a Csa climate zone, experiences significant UV levels, especially during the summer months. With peak indices soaring to 11 and 12 around midday, it’s crucial for residents and visitors alike to be aware of their sun exposure. By grasping the implications of varying UV levels, you can take proactive steps to shield yourself from harmful rays, ensuring a safer and more enjoyable outdoor experience in this beautiful region.
As the sun rises, the UV Index begins at 1 at 07:00, gradually nudging up to 2 by 09:00. However, it’s not until 10:00 that we start feeling the real impact, hitting 4. The intensity escalates swiftly, peaking at an impressive 12 between 14:00 and 15:00, marking the day’s highest level of UV radiation. As the afternoon shifts to evening, the index declines, falling to 4 by 18:00 and settling at 2 by 19:00. With these fluctuations, it's essential to stay protected, especially during those midday hours when the UV rays are most potent!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 9 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 12 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 10 | very high | 15 min |
17:00 | 7 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV changes significantly impact sun exposure and skin safety. The high-risk months for UV exposure are from April to August, where the UV Index reaches extreme levels (11-12) in May and June, requiring only 10 minutes of burn time. Even in early spring, March begins to show a surge with a high UV Index of 7. As summer transitions into fall, there's a gradual decline, but September still maintains a very high level at 9, necessitating caution. Residents and visitors should take protective measures during these peak months by wearing sunscreen, protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
Cuevas del Campo | 3 | 5 | 7 | 9 | 11 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |