Last updated: May 3, 2025
In Constantina, Spain, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels can help prevent sunburn and reduce the risk of long-term skin damage, especially in this Csa climate, where sunny days and high UV exposure are common. With peak UV Index values soaring to 10 during midday hours, residents and visitors alike should take proactive steps to safeguard against harmful rays. By staying informed about UV levels, you can enjoy the beautiful outdoors of Constantina while keeping your skin safe and healthy.
As the sun rises, the UV Index begins its ascent, peaking in the afternoon hours when it reaches a maximum of 10 from 14:00 to 15:00. Starting from a cool 0 at 07:00, the index gradually climbs to 1 by 08:00 and intensifies through the morning, hitting 5 at 11:00 before soaring to 7 at noon. The intensity continues to rise sharply, hitting 9 by 13:00. As the sun shifts, the UV levels start to decline, decreasing to 8 by 16:00, then tapering off to 6 at 17:00, and finally returning to a more manageable 2 by 19:00. It's essential to stay protected during those peak hours to safeguard your skin from harmful UV rays!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 7 | high | 25 min |
13:00 | 9 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 10 | very high | 15 min |
16:00 | 8 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
As the seasons change, so do the UV index levels, with highest risks typically occurring from April to September. During these months, especially in June when the UV index reaches an extreme level of 11, the burn time is as short as 10 minutes. Visitors and residents should be particularly vigilant during this period, taking necessary precautions such as applying sunscreen with a high SPF, wearing protective clothing, and limiting sun exposure during peak hours. Conversely, during the winter months from January to March, the UV levels are substantially lower, categorized as moderate to high, allowing for safer outdoor activities with burn times ranging from 25 to 30 minutes. It’s crucial to remain aware of these seasonal changes to protect skin health throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Constantina | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |