Last updated: May 3, 2025
In Arroyo de la Miel, Spain, understanding the UV Index is crucial for protecting your skin against harmful sun exposure. With a Mediterranean climate that delivers abundant sunshine, the UV levels can reach their peak, especially during the midday hours. Knowing these levels can help prevent sunburn and promote overall skin health, allowing you to enjoy the sun while minimizing risks. For instance, at noon, the UV Index can soar to 7, indicating a need for robust sun protection. Stay informed and safeguard your skin against the intense UV radiation that accompanies the region's bright and warm weather!
The UV Index for the day starts off mild, with values of 1 at both 7:00 and 8:00 AM, indicating that sun protection is not yet a priority. As the morning progresses, the index gradually rises, reaching 2 by 9:00 AM and 3 by 10:00 AM. The real intensity kicks in around 11:00 AM, where the UV Index escalates to 5, marking the beginning of elevated sun exposure. By noon, the index spikes to 7, and peaks at 10 by 2:00 PM, signaling a period of high risk for harm from unprotected sun exposure. As the afternoon shifts, values begin to taper off, dropping to 6 by 5:00 PM, then easing to 4 by 6:00 PM, and finally closing the day at 2 by 7:00 PM. It's a clear reminder to stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 6 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying levels of sun exposure risk. From January to February, the UV Index remains in the moderate range (3-5), suggesting a burn time of 30 minutes is generally safe. However, as spring arrives in March with a jump to high (7), visitors and residents should minimize direct sun exposure to about 25 minutes. The UV Index peaks during the summer months, reaching an extreme level (11) in June, which requires protective measures as burn time reduces to only 10 minutes. July and August remain critical with very high indices (10-9), while September sees sustained high levels as well. The risk declines in October with a high index (7) and further decreases towards the end of the year. It is advisable for everyone to plan outdoor activities strategically during the high-risk months (April through September), utilizing sunscreen, protective clothing, and seeking shade whenever possible to protect against harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Arroyo de la Miel | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 9 | 9 | 7 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |