Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Alamedilla, Spain, where the Mediterranean climate exposes us to varying levels of ultraviolet radiation throughout the day. With UV levels peaking at 12 around midday, being informed about UV exposure not only helps prevent sunburn but also protects long-term skin health. Awareness of these levels is essential, especially in a region known for its sunny days, as it allows everyone to enjoy the outdoors safely while reducing risks associated with harmful UV rays. Stay informed and take action to safeguard your skin—knowledge is your best defense against the sun!
As the sun rises, the UV Index begins at 1 at 07:00, gradually nudging up to 2 by 09:00. However, it’s not until 10:00 that we start feeling the real impact, hitting 4. The intensity escalates swiftly, peaking at an impressive 12 between 14:00 and 15:00, marking the day’s highest level of UV radiation. As the afternoon shifts to evening, the index declines, falling to 4 by 18:00 and settling at 2 by 19:00. With these fluctuations, it's essential to stay protected, especially during those midday hours when the UV rays are most potent!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 10 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal UV changes significantly impact sun exposure and skin safety. The high-risk months for UV exposure are from April to August, where the UV Index reaches extreme levels (11-12) in May and June, requiring only 10 minutes of burn time. Even in early spring, March begins to show a surge with a high UV Index of 7. As summer transitions into fall, there's a gradual decline, but September still maintains a very high level at 9, necessitating caution. Residents and visitors should take protective measures during these peak months by wearing sunscreen, protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Alamedilla | 3 | 5 | 7 | 9 | 11 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |