Last updated: June 2, 2025
In Abrucena, Spain, being aware of the UV Index is crucial for protecting your skin and maintaining overall well-being. Understanding UV levels is vital for effective sunburn prevention and promoting skin health, especially in a region where the climate can reach high, potentially harmful UV exposure. With a Mediterranean climate characterized by long, hot summers, the UV Index in Abrucena can soar to dangerous levels, peaking at a striking 12 between noon and 3 PM. Stay informed and safeguard your skin by checking the UV Index regularly to enjoy the beautiful sun safely!
As the sun rises, the UV Index begins at a mild 1 at 07:00, providing a gentle reminder to enjoy the day with minimal sun protection. However, by 10:00, the index surges to a moderate 4, alerting us to take more care during outdoor activities. The intensity peaks dramatically at 12:00, reaching a staggering 9, and by 13:00, it escalates to a maximum of 11—a critical time for sun safety. From there, the UV levels gradually decline, with readings of 12 at 14:00, 11 at 15:00, and tapering off to 4 by 18:00. As evening approaches, the index drops to a low 2 at 19:00, offering a much more forgiving environment for those looking to enjoy the outdoors as the sun sets. It's a day to be mindful and enjoy the sunny moments while taking protective measures during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 11 | extreme | 10 min |
| 16:00 | 9 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal variations in the UV Index reveal significant changes in sun exposure risks. The months of May to August present the highest UV levels, categorized as extreme (11-12), with a rapid decrease in safe exposure time to just 10 minutes. April also poses a risk, with a very high index of 10 and a burn time of only 15 minutes. As such, visitors and residents should exercise extreme caution during these high-risk months by wearing protective clothing, applying sunscreen, and seeking shade during peak hours. Conversely, during the winter months of January, February, and December, the UV levels are classified as moderate (3-5), allowing for longer exposure times without immediate risk of burns. It's essential for everyone to adapt their sun protection strategies according to these seasonal changes to prioritize skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barcelona UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Zaragoza UVI | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Valencia UVI | 3 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Madrid UVI | 3 | 4 | 6 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Sevilla UVI | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |
| Abrucena | 3 | 5 | 7 | 10 | 11 | 12 | 11 | 10 | 9 | 7 | 5 | 3 |