Last updated: June 2, 2025
Understanding the UV Index in Puchov, Slovakia is crucial for protecting your skin from harmful ultraviolet rays and ensuring your overall health. With a Cfb climate, residents often enjoy sunny days, but it's essential to be aware of UV levels to prevent sunburn and long-term skin damage. During peak hours, particularly between 11:00 AM and 1:00 PM, the UV Index can soar to a high of 9, indicating an increased risk of harm. By staying informed about local UV exposure risks, you can take proactive steps to enjoy the sun safely while safeguarding your skin’s health.
The UV Index for today reveals a dynamic shift in solar intensity throughout the day. Starting with a gentle maximum of 1 at 7:00 AM, the sunlight gradually intensifies, peaking at 9 from 12:00 PM to 1:00 PM. This period, marked by high UV levels, urges caution for outdoor activities. As the afternoon unfolds, the index begins a steady decline, tapering off to 3 by 5:00 PM and returning to a mild 1 by 7:00 PM. It's a day perfectly suited for sun safety practices, with the highest exposure time being between 11:00 AM and 1:00 PM. Enjoy the sun, but remember to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index shows significant variation, reflecting the need for appropriate sun safety measures throughout the year. High-risk months for UV exposure are June, July, and August, where the index reaches its peak at 9 and 8, classifying these months as having very high exposure levels and a burn time of just 15 minutes. Even in early spring, March and April, when the index rises to moderate and high levels, respectively, residents and visitors should remain vigilant. From October to February, the UV Index drops to low to moderate levels, making it more manageable, with longer burn times of 30 to 45 minutes. To ensure safety during peak months, it is advisable to wear sunscreen, protective clothing, and seek shade as necessary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Presov UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kosice UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Puchov | 2 | 3 | 5 | 6 | 7 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Bratislava UVI | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Nitra UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Zilina UVI | 2 | 3 | 5 | 6 | 7 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |