UV Index in Cascade, Seychelles

Last updated: May 3, 2025

Understanding the UV Index in Cascade, Seychelles is crucial for protecting your skin and maintaining long-term health. With high UV levels peaking at 12 around midday, awareness of these measurements can help you effectively prevent sunburn and reduce the risk of skin damage. Cascade's tropical climate, characterized by warm temperatures and abundant sunshine, places residents and visitors at heightened risk for UV exposure. By keeping an eye on the UV Index, you can enjoy the stunning landscapes of Seychelles while safeguarding your skin from harmful rays.

Hourly UV Index in Cascade

The UV Index throughout the day showcases a distinct pattern of increasing and decreasing intensity. Starting at an inconspicuous low of 1 at 07:00, it gradually rises to a moderate 2 by 08:00. The real surge begins at 09:00, with the index climbing to 5, then tipping into the high range with a peak of 13 at 12:00. The sun's strength is undeniable, as it reaches its pinnacle at 11:00 with a robust 12 before mildly tapering off to 9 by 14:00 and subsequently declining. As the afternoon wanes, the index falls to 3 by 16:00, trailing off to a gentle 1 by early evening and concluding the day at a safe 0 by 19:00. This hourly UVI data serves as a reminder to stay protected during the peak hours of 11:00 to 14:00 to ensure a safe and enjoyable day outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:005moderate30 min
10:009very high15 min
11:0012extreme10 min
12:0013extreme10 min
13:0012extreme10 min
14:009very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Cascade

The UV index in the region remains consistently high throughout the year, with extreme exposure categories recorded from January to December. The highest values peak in March at 16, followed closely by consistent readings of 15 in the months of January, February, April, and April, making these months particularly high-risk for skin damage, with a burn time of just 10 minutes. Moving into the summer months, while the index dips slightly, it remains dangerously elevated from June to September, with indexes between 11 and 14. Thus, it is imperative for visitors and residents alike to take precautions, such as seeking shade, wearing protective clothing and sunscreen, and minimizing sun exposure, particularly during these high-risk months, to safeguard against harmful UV radiation.

Monthly Maximum UV Index for Cascade, Seychelles

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cascade. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec151516151311121314141314
Data source: Statistical UV Index data for Cascade, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cascade UV Index with Other Seychelles Cities

The table above highlights how UV exposure in Cascade compares to other major locations across Seychelles. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cascade's solar exposure compared to other cities in Seychelles. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Beau Vallon UVI141516151311121314141314
Bel Ombre UVI141516151311121314141314
Victoria UVI141516151311121314141314
Cascade151516151311121314141314
Anse Boileau UVI151516151311121314141314