UV Index in Cascade, Seychelles

Last updated: June 2, 2025

Understanding the UV Index in Cascade, Seychelles is crucial for safeguarding your skin and enjoying the sun safely. With UV levels peaking between 11:00 AM and 1:00 PM, awareness of these levels can help prevent sunburn and long-term skin health issues. The tropical climate of Cascade, combined with high UV exposure, means that even brief outdoor activities can put you at risk. By staying informed about the UV Index, you can take proactive steps to protect yourself while soaking in the natural beauty of this stunning location.

Hourly UV Index in Cascade

The UV Index reveals a dynamic pattern throughout the day, peaking during the midday hours. At 07:00, the index starts low at 1, gradually rising to 2 by 08:00. Things heat up significantly by 10:00, soaring to 7, and reaching its maximum of 11 at 12:00 and 13:00—the perfect time for sun protection. As the afternoon sets in, the index gracefully declines, dropping to 8 at 14:00, then tapering off to 5 by 15:00, and further down to 3 at 16:00. By the time evening arrives, the UV Index returns to a safe 1 at 17:00 and further diminishes to 0 by 19:00. This fluctuation underscores the importance of vigilant sun safety, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cascade

The UV index in the region remains consistently high throughout the year, with extreme exposure categories recorded from January to December. The highest values peak in March at 16, followed closely by consistent readings of 15 in the months of January, February, April, and April, making these months particularly high-risk for skin damage, with a burn time of just 10 minutes. Moving into the summer months, while the index dips slightly, it remains dangerously elevated from June to September, with indexes between 11 and 14. Thus, it is imperative for visitors and residents alike to take precautions, such as seeking shade, wearing protective clothing and sunscreen, and minimizing sun exposure, particularly during these high-risk months, to safeguard against harmful UV radiation.

Monthly Maximum UV Index for Cascade, Seychelles

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cascade. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cascade, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cascade UV Index with Other Seychelles Cities

The table above highlights how UV exposure in Cascade compares to other major locations across Seychelles. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cascade's solar exposure compared to other cities in Seychelles. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beau Vallon UVI	14	15	16	15	13	11	12	13	14	14	13	14
Bel Ombre UVI	14	15	16	15	13	11	12	13	14	14	13	14
Victoria UVI	14	15	16	15	13	11	12	13	14	14	13	14
Cascade	15	15	16	15	13	11	12	13	14	14	13	14
Anse Boileau UVI	15	15	16	15	13	11	12	13	14	14	13	14