Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Gisenyi, Rwanda, where the sun's rays can pose significant health risks. With the region’s temperate oceanic climate and high UV levels—peaking at a staggering 14 around noon—awareness of UV exposure is essential for preventing sunburn and protecting skin health. Knowing the daily fluctuations in UV levels helps you take timely precautions, ensuring you enjoy Gisenyi's beautiful surroundings while keeping your skin safe from harmful UV radiation. By tracking the UV Index, you can make informed decisions about sun safety, whether you're relaxing by Lake Kivu or exploring the vibrant local culture.
The UV Index rises dramatically throughout the morning, jumping from a mild 1 at 07:00 to a peak of 14 by 12:00. As the sun reaches its zenith, the intensity surpasses 10 between 10:00 and 13:00, signaling an urgent need for sun protection. The index then gracefully declines, dropping to 5 by 15:00 and falling progressively to 0 as evening approaches, marking the day's end at 19:00. This pattern highlights the importance of staying shielded during the peak hours, especially from 11:00 to 13:00, when the sun's rays are at their strongest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains significantly high, indicating extreme exposure levels. The highest UV indices occur from January to May, consistently reaching around 15 to 16, which corresponds to a burn time of just 10 minutes. As residents and visitors navigate these months, it's crucial to practice sun safety, especially in the high-risk months of February to April. After this peak, the UV Index gradually decreases but remains substantial, particularly in September to November. Regardless of the month, individuals should prioritize protective measures such as wearing sunscreen, protective clothing, and seeking shade to mitigate the risk of UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Gisenyi | 15 | 16 | 16 | 16 | 14 | 12 | 11 | 13 | 14 | 13 | 13 | 13 |
Kigali UVI | 15 | 16 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 13 |
Gitarama UVI | 15 | 16 | 16 | 16 | 14 | 12 | 12 | 13 | 14 | 13 | 13 | 13 |
Butare UVI | 14 | 16 | 17 | 16 | 14 | 12 | 12 | 13 | 15 | 13 | 13 | 13 |
Musanze UVI | 15 | 16 | 17 | 16 | 14 | 12 | 12 | 13 | 14 | 14 | 13 | 14 |