Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Pesochnoye, Russian Federation, especially with its Dfb climate that typically features warm summers and cold winters. As UV radiation levels rise throughout the day, being aware of these measurements can significantly aid in preventing sunburn and promoting overall skin health. During peak hours, notably around noon where the index hits a high of 7, the risk of skin damage escalates quickly. By keeping an eye on the UV Index, you can enjoy the sunny days while taking necessary precautions to protect your skin from potential harm.
At dawn, the UV Index starts off gently at 2 by 07:00, but by 08:00, it rises to 3, signaling the day's potential for sun exposure. The sun reaches its zenith at 12:00, peaking at 7, a moment to soak in some rays while staying cautious. As the afternoon progresses, the UV Index maintains a high of 6 at 14:00, before gradually dipping to 4 by 16:00 and then declining steadily as the sun sets. By the evening, the Index drops to a mere 1 by 19:00, making it a perfect time for outdoor activities without the worry of harmful UV exposure. Stay savvy about the sun—peak hours call for protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with high-risk months typically occurring from June to August, where the index reaches as high as 7 during June. These months fall into the high exposure category, with a burn time of only 25 minutes, emphasizing the need for extra protection against UV radiation. March to May also sees an increase in UV exposure, shifting to a moderate category with an index from 3 to 5 and a burn time of 30 minutes. In contrast, January, February, October, November, and December maintain a low risk, allowing for safer outdoor activities with longer burn times of 45 minutes. Visitors and residents are advised to be particularly cautious during the summer months by applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Pesochnoye | 1 | 2 | 3 | 4 | 5 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |