Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Nagornyy, Russian Federation, where sun exposure risks can vary throughout the day. High UV levels, particularly between 10 AM and 2 PM, significantly increase the potential for sunburn and may have lasting impacts on skin health. With Nagornyy's Dfb climate, characterized by warm summers, it's essential to stay informed about daily UV levels to protect yourself from harmful effects. Awareness and precaution can help ensure you enjoy the sunshine safely while maintaining healthy skin.
As the day unfolds, the UV Index rises steadily, peaking at 7 between 12:00 and 13:00. Early risers at 07:00 will experience a moderate 2, perfect for a leisurely morning stroll. By 09:00, the index climbs to 4, indicating it’s time for some sun protection. The warmth intensifies by 10:00 and 11:00, maintaining a high 6, before reaching its zenith at 12:00 and 13:00. As afternoon approaches, UV levels begin to ebb, dropping to 5 at 15:00 and cooling to 4 by 16:00. Finally, the evening settles in with comfortable levels of 2 at 17:00, tapering off to a gentle 1 by 18:00 and 19:00. Remember, when the sun is at its fiercest, it’s wise to take precautions!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, impacting exposure risk for residents and visitors. January to February sees a low UV exposure category with indexes of 1 to 2, allowing for a generous burn time of 45 minutes. As spring arrives, March and April present a transition to a moderate level (UV Index 4), reducing burn time to 30 minutes. The risk escalates in May with a UV Index of 5, followed by peak levels in June and July with high indexes of 7, necessitating caution due to a burn time of only 25 minutes. In August, the index slightly drops to 6, still within a high exposure category. By September, conditions moderate again (UV Index 4) through to October, which returns to a low exposure category. November and December round out the year with low UV levels (index of 1), once again allowing for extended skin exposure without immediate risk. Visitors and residents should take special precautions from May through August, particularly during midday hours, to protect against UV radiation, while enjoying safer exposure during the cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nagornyy | 1 | 2 | 4 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |