UV Index in Konstantinovskiy, Russian Federation

Last updated: June 2, 2025

Staying aware of the UV Index in Konstantinovskiy, Russian Federation is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, making it essential to check local UV forecasts, especially during peak hours. With a Dfb climate, Konstantinovskiy experiences varying UV exposure throughout the year, but midday levels can soar, peaking at 7. This indicates a significant risk for sunburn even on cloudy days. By being informed, residents and visitors can enjoy the outdoors safely while safeguarding their skin.

Hourly UV Index in Konstantinovskiy

As the day unfolds, the UV Index rises steadily, peaking at 7 between 12:00 and 13:00. Early risers at 07:00 will experience a moderate 2, perfect for a leisurely morning stroll. By 09:00, the index climbs to 4, indicating it’s time for some sun protection. The warmth intensifies by 10:00 and 11:00, maintaining a high 6, before reaching its zenith at 12:00 and 13:00. As afternoon approaches, UV levels begin to ebb, dropping to 5 at 15:00 and cooling to 4 by 16:00. Finally, the evening settles in with comfortable levels of 2 at 17:00, tapering off to a gentle 1 by 18:00 and 19:00. Remember, when the sun is at its fiercest, it’s wise to take precautions!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:006high25 min
12:007high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Konstantinovskiy

Throughout the year, the UV Index experiences significant fluctuations, impacting exposure risk for residents and visitors. January to February sees a low UV exposure category with indexes of 1 to 2, allowing for a generous burn time of 45 minutes. As spring arrives, March and April present a transition to a moderate level (UV Index 4), reducing burn time to 30 minutes. The risk escalates in May with a UV Index of 5, followed by peak levels in June and July with high indexes of 7, necessitating caution due to a burn time of only 25 minutes. In August, the index slightly drops to 6, still within a high exposure category. By September, conditions moderate again (UV Index 4) through to October, which returns to a low exposure category. November and December round out the year with low UV levels (index of 1), once again allowing for extended skin exposure without immediate risk. Visitors and residents should take special precautions from May through August, particularly during midday hours, to protect against UV radiation, while enjoying safer exposure during the cooler months.

Monthly Maximum UV Index for Konstantinovskiy, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Konstantinovskiy. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124467764211
Data source: Statistical UV Index data for Konstantinovskiy, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Konstantinovskiy UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Konstantinovskiy compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Konstantinovskiy's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Konstantinovskiy124457764211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311