Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Sadovoye, Russian Federation, as it provides essential insights into the daily risks posed by harmful ultraviolet radiation. Awareness of UV levels plays a vital role in preventing sunburn, safeguarding skin health, and reducing the risk of long-term skin damage. In Sadovoye's humid continental climate, where UV exposure can vary significantly throughout the day, it's important to note that the index peaks at a moderate level of 7 around midday. Such levels warrant caution and protective measures to enjoy the outdoors safely while minimizing the impact of the sun on your skin. Stay informed and take action to protect yourself from excessive UV exposure!
As the sun rises, the UV Index begins its ascent, reaching a moderate level of 2 by 7:00 AM. By 8:00 AM, it climbs to 3, and by 9:00 AM, it hits 4, signaling the importance of sun protection. The intensity peaks at 11:00 AM and remains steady at 7 until 1:00 PM, making it crucial to stay safe during these hours. As the afternoon progresses, the index gradually declines, dropping to 4 by 3:00 PM and further to 1 as the sun sets around 6:00 PM. To enjoy the outdoors safely, keep in mind the UV exposure, especially during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV levels, significantly impacting sun exposure safety for visitors and residents. January features a low UV Index of 2, increasing to a moderate 3 in February. A noticeable rise occurs in March (UV Index 5) and peaks in the summer months of June and July, where the UV Index reaches 8, categorized as very high with a burn time of just 15 minutes. This trend highlights April and May as high-risk months too, with UV levels of 6 and 7, respectively. In contrast, the UV Index falls again to moderate levels in August and September, before decreasing to low levels in November and December. To ensure safety, it is advised that individuals take extra precautions during the high-risk months of April through July, such as wearing protective clothing, seeking shade, and applying sunscreen regularly, particularly during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sadovoye | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |