Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Verkhovazh'ye, Russian Federation, where the climate falls within the Dfc zone—characterized by cold winters and mild summers. With UV levels peaking at 7 around midday, it’s essential to stay informed about daily UV exposure to effectively prevent sunburn and protect your skin health. Whether you're enjoying outdoor activities or simply soaking up the sun, being aware of the UV Index can help you take the necessary precautions against potential skin damage, ensuring that the beautiful summer days in Verkhovazh'ye remain safe and enjoyable.
As the day unfolds, the UV Index reaches its peak at 12:00 PM with a notable reading of 7, signaling a time for caution under the sun. Starting the morning at a mild 2 at 07:00 AM, the index gradually climbs to 6 by 11:00 AM, urging early risers to take precautions. The intensity peaks at 5 between 10:00 AM and 12:00 PM, making this the most critical time for sun exposure. As afternoon sets in, the UV Index begins to taper off, with readings of 4 at 15:00 PM and dropping to 1 by 18:00 PM. The day's journey through UV intensity highlights the importance of sun safety during the midday hours, reminding us to enjoy the outdoors wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index in the region exhibits notable seasonal variations that impact sun exposure and skin safety. From January to February, the UV Index remains low (1), allowing for a longer burn time of 45 minutes. As spring arrives in March, the index rises to 3, indicating moderate exposure, with a reduced burn time of 30 minutes. This trend continues with a slight increase in April (UV 4) and May (UV 5). The summer months (June and July) see the highest risk, peaking in June with a high UV Index of 7, leading to a burn time of just 25 minutes—thus making June and July the high-risk months for UV exposure. August and September return to moderate levels but still require caution. As temperatures cool in October to December, the UV levels drop back down to low (1-2), allowing for longer burn times again at 45 minutes. Visitors and residents should prioritize sun protection—such as wearing sunscreen, protective clothing, and sunglasses—especially between March and September, with a heightened emphasis during the summer months when UV exposure is most intense.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Verkhovazh'ye | 1 | 1 | 3 | 4 | 5 | 7 | 6 | 5 | 4 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |