Last updated: July 2, 2025
Being aware of the UV Index in Tonshalovo, Russian Federation, is crucial for safeguarding your skin and overall health. Understanding UV levels plays a vital role in preventing sunburn and reducing the risk of long-term skin damage, especially during peak hours when the index reaches a maximum of 6 around midday. With Tonshalovo's Dfb climate, characterized by warm summers and varying UV exposure, residents and visitors alike should remain vigilant about sun safety. By staying informed about the UV Index, you can enjoy the outdoors while protecting yourself from potential dangers of overexposure to UV radiation.
Throughout the day, the UV Index reveals a pattern of rising and falling intensity. Starting at a mild 2 by 7:00 AM, the index steadily climbs, reaching its peak of 6 between 11:00 AM and 2:00 PM. This period signifies the highest risk for sun exposure, emphasizing the importance of sun safety measures. As the afternoon unfolds, the UV index begins to taper off, descending back to 2 by 5:00 PM, and eventually dwindling to a low 1 by 7:00 PM. With this in mind, it’s crucial to protect your skin when the sun shines brightest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with high-risk months typically occurring from June to August, where the index reaches as high as 7 during June. These months fall into the high exposure category, with a burn time of only 25 minutes, emphasizing the need for extra protection against UV radiation. March to May also sees an increase in UV exposure, shifting to a moderate category with an index from 3 to 5 and a burn time of 30 minutes. In contrast, January, February, October, November, and December maintain a low risk, allowing for safer outdoor activities with longer burn times of 45 minutes. Visitors and residents are advised to be particularly cautious during the summer months by applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Tonshalovo | 1 | 2 | 3 | 4 | 5 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |