UV Index in Syamzha, Russian Federation

Last updated: June 2, 2025

In Syamzha, Russian Federation, awareness of the UV Index is crucial for maintaining health and safety under the sun. Understanding UV levels is key to preventing sunburn and protecting skin health, particularly given the region's Dfc climate, which can lead to unexpected peaks in UV exposure. During the day, Syamzha experiences varying UV intensity, with maximum levels reaching 7 at noon. This highlights the need for residents and visitors alike to stay informed about UV risks, ensuring they take the necessary precautions to enjoy the sun while safeguarding their skin.

Hourly UV Index in Syamzha

Today’s UV Index presents a dynamic range of sun exposure throughout the day. Starting at a mild level of 2 at 7:00 AM, the UV intensity gradually climbs, reaching its peak of 7 at noon. This is the perfect time to practice sun safety! As the afternoon progresses, the index begins to taper off, dipping back to 5 by 3:00 PM and further decreasing to 1 by 6:00 PM. With this data in mind, plan your outdoor activities during the earlier hours while keeping in mind the importance of protective measures when the UV levels are high. 🌞

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:006high25 min
14:006high25 min
15:005moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Syamzha

Throughout the year, the UV Index experiences significant fluctuations, with notable increases in spring and summer. From March to August, the UV exposure escalates, peaking in June and July at a UV Index of 7 and 6, respectively, where the exposure category is classified as high and the burn time drops to 25 minutes. The moderate exposure category occurs in March, April, May, and September, with UV Index values ranging from 3 to 4 and a burn time of 30 minutes. Conversely, the winter months of January, February, October, November, and December see low UV Index levels of 1 or 2, allowing for longer exposure times (up to 45 minutes). Visitors and residents should take caution during high-risk months of June, July, and August by practicing sun safety measures such as wearing sunscreen, protective clothing, and seeking shade to reduce the risk of skin damage.

Monthly Maximum UV Index for Syamzha, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Syamzha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec113467664211
Data source: Statistical UV Index data for Syamzha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Syamzha UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Syamzha compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Syamzha's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Syamzha113457664211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311