Last updated: May 3, 2025
Understanding the UV Index in Cherepovets, Russian Federation, is essential for safeguarding your skin and overall health. This city experiences a Dfb climate, characterized by warm summers that can bring varying UV levels throughout the day. From sunburn prevention to maintaining healthy skin, being aware of UV levels helps you take proactive measures against overexposure. For instance, during peak hours, like 12:00 PM to 1:00 PM, the UV Index reaches a level 6—indicating a high risk of harm from unprotected sun exposure. Equip yourself with this knowledge to enjoy the sun safely and make informed choices about outdoor activities!
The UV Index is a dynamic indicator of sun exposure throughout the day, peaking during the midday hours. Starting off gently at 2 in the early morning (07:00 and 08:00), it gradually climbs to 3 by 09:00. As the sun reaches its zenith, the intensity spikes to 5 at 11:00 and 6 at noon, highlighting the importance of sun protection during these peak hours. The index maintains this elevated level of 6 until 13:00, then begins a slow descent back to 5 by 14:00. As the afternoon wanes, the UV Index decreases steadily to 4 at 15:00, further down to 3 by 16:00, and finally tapering off to 2 by 17:00. As evening approaches, the values drop to 1 from 18:00 onwards, making later hours safe for outdoor activities without intense sun exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with high-risk months typically occurring from June to August, where the index reaches as high as 7 during June. These months fall into the high exposure category, with a burn time of only 25 minutes, emphasizing the need for extra protection against UV radiation. March to May also sees an increase in UV exposure, shifting to a moderate category with an index from 3 to 5 and a burn time of 30 minutes. In contrast, January, February, October, November, and December maintain a low risk, allowing for safer outdoor activities with longer burn times of 45 minutes. Visitors and residents are advised to be particularly cautious during the summer months by applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Cherepovets | 1 | 2 | 3 | 4 | 5 | 7 | 6 | 6 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |