UV Index in Zhirnovsk, Russian Federation

Last updated: June 2, 2025

In Zhirnovsk, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike take necessary precautions to prevent sunburn and reduce the risk of long-term skin damage. With a Dfb climate, Zhirnovsk experiences notable UV exposure, especially during the peak hours of 11 AM to 1 PM, where the index can soar to 8—indicating a high risk of harm from unprotected sun exposure. Knowing the daily UV Index can empower you to enjoy the sunshine safely while prioritizing your skin health.

Hourly UV Index in Zhirnovsk

The UV Index for the day displays a distinct peak in the late morning, starting at 7:00 AM with a gentle 2, before rising steadily to 8 by 11:00 AM and maintaining this level until 1:00 PM. As the sun reaches its zenith, the risk of overexposure increases, peaking at 8 during the lunch hour, indicating a time for protective measures. As the afternoon progresses, the index gradually declines, dipping to 5 by 3:00 PM, and continuing to fall to a safe 1 by 6:00 PM. This data underscores the importance of vigilance during midday hours when the sun’s rays are strongest and the potential for UV exposure is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:005moderate30 min
10:007high25 min
11:008very high15 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Zhirnovsk

As the seasons change, so do the UV levels, significantly impacting sun exposure safety for visitors and residents. January features a low UV Index of 2, increasing to a moderate 3 in February. A noticeable rise occurs in March (UV Index 5) and peaks in the summer months of June and July, where the UV Index reaches 8, categorized as very high with a burn time of just 15 minutes. This trend highlights April and May as high-risk months too, with UV levels of 6 and 7, respectively. In contrast, the UV Index falls again to moderate levels in August and September, before decreasing to low levels in November and December. To ensure safety, it is advised that individuals take extra precautions during the high-risk months of April through July, such as wearing protective clothing, seeking shade, and applying sunscreen regularly, particularly during peak hours.

Monthly Maximum UV Index for Zhirnovsk, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zhirnovsk. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235678876321
Data source: Statistical UV Index data for Zhirnovsk, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zhirnovsk UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Zhirnovsk compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zhirnovsk's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Zhirnovsk235678876321