Last updated: May 3, 2025
In Zaplavnoye, Russian Federation, understanding the UV Index is crucial for safeguarding your skin from harmful ultraviolet exposure. The UV Index provides essential insights into potential sunburn risks, especially during the peak hours of 11:00 AM to 1:00 PM, when levels soar to 8. With a Dfa climate, featuring warm summers, residents and visitors must stay informed about UV levels to maintain skin health and prevent long-term damage. By keeping a close eye on the UV Index, you can enjoy the outdoors while taking the necessary precautions to protect yourself from the sun's intense rays.
As the sun rises, the UV Index starts at a mild 2 at 7:00 AM. By 9:00 AM, it climbs to a moderate 5, but it’s from 10:00 AM to 12:00 PM that the intensity peaks, reaching a maximum of 8—a signal for sun protection. The afternoon brings a slight decline, with values dropping to 6 at 2:00 PM and 4 by 3:00 PM. As the day winds down, the UV Index lowers steadily, falling to 1 by 6:00 PM and remaining steady through the evening. This hourly progression serves as a reminder to stay vigilant in sun safety, particularly during the midday hours when the UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index in our region exhibits significant seasonal changes, with the highest levels occurring during the summer months. Residents and visitors should be particularly cautious from May to July, where the UV Index reaches a peak of 9, categorized as very high, and presents a burn time of only 15 minutes. In contrast, January, November, and December register low UV levels, with burn times up to 45 minutes. As the UV Index rises, particularly in spring and summer, it is essential to utilize protective measures such as sunscreen, hats, and sunglasses. Therefore, from April onwards, vigilance is key to minimize the risk of sun-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zaplavnoye | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 7 | 6 | 4 | 2 | 1 |