Last updated: June 2, 2025
Understanding the UV Index in Volgograd, Russian Federation is essential for maintaining skin health and preventing sunburn. With the region's Dfa climate, residents and visitors alike encounter varying UV exposure levels throughout the day, peaking at a high of 9 around midday. By staying informed about UV levels, you can take proactive steps to protect yourself from harmful effects of the sun, especially during the warmer months when the risk for UV-related skin damage is significantly higher. Awareness of the UV Index not only safeguards your skin but also enhances your enjoyment of the beautiful sunny days that Volgograd often offers.
The UV Index throughout the day showcases a dynamic pattern, peaking sharply at noon. Starting from a modest 2 at 07:00, it gradually climbs to 4 by 08:00 and reaches a notable 5 at 09:00. As the sun climbs higher, the intensity escalates, hitting a maximum of 9 at 12:00, before beginning its descent in the afternoon. The Index inches down to 8 from 13:00, then gently falls to 5 at 15:00, and continues its decline to 2 by 17:00. As the evening approaches, the UV levels taper off, settling at a low 1 by 19:00. This data emphasizes the importance of sun safety measures particularly during the midday hours when UV exposure is most critical.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index in our region exhibits significant seasonal changes, with the highest levels occurring during the summer months. Residents and visitors should be particularly cautious from May to July, where the UV Index reaches a peak of 9, categorized as very high, and presents a burn time of only 15 minutes. In contrast, January, November, and December register low UV levels, with burn times up to 45 minutes. As the UV Index rises, particularly in spring and summer, it is essential to utilize protective measures such as sunscreen, hats, and sunglasses. Therefore, from April onwards, vigilance is key to minimize the risk of sun-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Volgograd | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 7 | 6 | 4 | 2 | 1 |