Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Srednyaya Akhtuba, Russian Federation, where sunny days can pose significant risks to skin health. With a climate characterized by warm summers, knowledge of UV levels can play an essential role in preventing sunburn and protecting against long-term skin damage. Throughout the day, the UV Index peaks at a high of 9 around noon, signaling times when exposure is most dangerous. Therefore, staying informed about the daily UV Index not only helps individuals enjoy the outdoors safely but also encourages mindful practices to safeguard skin health in this vibrant region.
The UV Index throughout the day showcases a dynamic pattern, peaking sharply at noon. Starting from a modest 2 at 07:00, it gradually climbs to 4 by 08:00 and reaches a notable 5 at 09:00. As the sun climbs higher, the intensity escalates, hitting a maximum of 9 at 12:00, before beginning its descent in the afternoon. The Index inches down to 8 from 13:00, then gently falls to 5 at 15:00, and continues its decline to 2 by 17:00. As the evening approaches, the UV levels taper off, settling at a low 1 by 19:00. This data emphasizes the importance of sun safety measures particularly during the midday hours when UV exposure is most critical.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index in our region exhibits significant seasonal changes, with the highest levels occurring during the summer months. Residents and visitors should be particularly cautious from May to July, where the UV Index reaches a peak of 9, categorized as very high, and presents a burn time of only 15 minutes. In contrast, January, November, and December register low UV levels, with burn times up to 45 minutes. As the UV Index rises, particularly in spring and summer, it is essential to utilize protective measures such as sunscreen, hats, and sunglasses. Therefore, from April onwards, vigilance is key to minimize the risk of sun-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Srednyaya Akhtuba | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 7 | 6 | 4 | 2 | 1 |