Last updated: May 3, 2025
Understanding the UV Index in Leninsk, Russian Federation is crucial for protecting your skin and ensuring overall health. As residents enjoy the region's distinct Dfa climate, typically characterized by warm summers, it's essential to be aware of daily UV levels to prevent sunburn and long-term skin damage. With peak UV Index readings reaching as high as 8 between 11:00 AM and 1:00 PM, knowing when to seek shade and apply sunscreen can make all the difference. Stay informed and safeguard your skin against the damaging effects of excessive sun exposure!
As the sun rises, the UV Index starts at a mild 2 at 7:00 AM. By 9:00 AM, it climbs to a moderate 5, but it’s from 10:00 AM to 12:00 PM that the intensity peaks, reaching a maximum of 8—a signal for sun protection. The afternoon brings a slight decline, with values dropping to 6 at 2:00 PM and 4 by 3:00 PM. As the day winds down, the UV Index lowers steadily, falling to 1 by 6:00 PM and remaining steady through the evening. This hourly progression serves as a reminder to stay vigilant in sun safety, particularly during the midday hours when the UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal UV changes exhibit a clear trend, with the highest UV Index occurring from May to July, where values reach up to 9, indicating a very high risk of harm from unprotected sun exposure. Notably, July stands out as the month with the highest risk. April and August transition into the high-risk category with UV Indexes of 6 and 7, respectively. During these periods, recommended burn times decrease, emphasizing a greater need for sun protection. Visitors and residents should take special care to use sunscreen, wear protective clothing, and seek shade, particularly during the high-risk months of May through August. In contrast, winter months like December, January, and February present a much lower UV Index, encouraging less stringent sun safety measures during that time.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Leninsk | 2 | 2 | 5 | 6 | 8 | 8 | 9 | 7 | 6 | 4 | 2 | 1 |