Last updated: June 2, 2025
In Leninsk, Russian Federation, staying informed about the UV Index is crucial for protecting your skin health and preventing sunburn. Understanding UV levels enables residents and visitors alike to make informed decisions about sun exposure, especially on days when the index peaks at 8 between 11:00 AM and 1:00 PM. Given Leninsk’s Dfa climate, which features warm summers, the risks of overexposure are heightened. Being aware of UV Index forecasts not only safeguards against immediate discomfort but also contributes to long-term skin health, making it an essential aspect of daily life in this vibrant region.
The UV Index for the day displays a distinct peak in the late morning, starting at 7:00 AM with a gentle 2, before rising steadily to 8 by 11:00 AM and maintaining this level until 1:00 PM. As the sun reaches its zenith, the risk of overexposure increases, peaking at 8 during the lunch hour, indicating a time for protective measures. As the afternoon progresses, the index gradually declines, dipping to 5 by 3:00 PM, and continuing to fall to a safe 1 by 6:00 PM. This data underscores the importance of vigilance during midday hours when the sun’s rays are strongest and the potential for UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal UV changes exhibit a clear trend, with the highest UV Index occurring from May to July, where values reach up to 9, indicating a very high risk of harm from unprotected sun exposure. Notably, July stands out as the month with the highest risk. April and August transition into the high-risk category with UV Indexes of 6 and 7, respectively. During these periods, recommended burn times decrease, emphasizing a greater need for sun protection. Visitors and residents should take special care to use sunscreen, wear protective clothing, and seek shade, particularly during the high-risk months of May through August. In contrast, winter months like December, January, and February present a much lower UV Index, encouraging less stringent sun safety measures during that time.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Leninsk | 2 | 2 | 5 | 6 | 8 | 8 | 9 | 7 | 6 | 4 | 2 | 1 |