Last updated: July 2, 2025
Understanding the UV Index is vital for residents of Kotel'nikovo, Russian Federation, where the climate exhibits distinct seasonal shifts that influence outdoor activities. With peak UV levels reaching 9 around noon, being informed about these readings is essential for preventing sunburn and safeguarding skin health. High UV exposure, particularly during the summer months, raises the risk of skin damage and long-term health issues, making it crucial for locals and visitors alike to monitor their UV exposure. As you enjoy the sunny days Kotel'nikovo offers, stay aware of the UV Index to ensure a safe and enjoyable experience in this vibrant region!
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 at 7:00 AM. By 8:00 AM, it escalates to 3, hinting at a more intense day ahead. The intensity peaks between 11:00 AM and 1:00 PM, reaching a robust 9, signifying the need for protective measures under the bright sun. After this zenith, the index gradually declines to 5 at 3:00 PM and continues to cool down, dropping to 2 by 5:00 PM and finally reaching a low of 1 by 7:00 PM. It's a sun-soaked day where precautions are vital during peak hours, but a soothing respite as twilight approaches.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with the highest levels occurring during the summer months. April marks the transition into higher UV exposure, jumping to a high category (Index 7), while May and June sustain a very high status (Index 8) with a risky burn time of just 15 minutes. July peaks at Index 9, categorizing it as the highest risk month for sun exposure. Conversely, the risk significantly decreases in the winter months, notably January, November, and December, where the UV Index falls back to 2, indicating a low exposure risk. To protect yourself during high-risk months (April through August), it is advisable to seek shade, wear protective clothing, and apply sunscreen frequently, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kotel'nikovo | 2 | 3 | 5 | 7 | 8 | 8 | 9 | 8 | 7 | 4 | 2 | 2 |