Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Ilovlya, Russian Federation, as it serves as a vital tool for sun protection. With peak UV levels reaching 8 around midday, awareness of UV intensity is key to preventing sunburn and maintaining long-term skin health. The continental climate of Ilovlya often leads to strong sun exposure during the warmer months, making it essential to monitor UV levels daily. By staying informed, you can enjoy the outdoors while safeguarding your skin from harmful ultraviolet rays.
In the early hours, from 07:00 to 08:00, the UV Index remains low, peaking at just 3, making it a safe time for outdoor activities without much concern. As the day progresses, the UV Index begins to climb, reaching 5 by 09:00. The real intensity emerges between 10:00 and 12:00, where readings peak at an impressive 8 during 11:00 and 12:00, suggesting that sun protection is essential. The intensity eases slightly in the afternoon, dropping to 7 by 14:00 before tapering off to 5 at 15:00. As the sun sets, the UV Index declines rapidly, plummeting to 2 by 17:00 and trailing off to a gentle 1 by 19:00, signifying a perfect end to the day for evening strolls with minimal UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, significantly impacting sun exposure and the risk of skin damage. January and December represent the low-risk months, with UV Index values of 2 and 1, respectively, allowing for a burn time of 45 minutes without major concern. Moving into February and March, the UV Index rises to 3 and 5, indicating a moderate risk; visitors should limit sun exposure to 30 minutes and use protection. April marks a transition to high risk with a UV Index of 6 and a burn time of just 25 minutes. The highest risk occurs from May to July, with peak UV Index levels reaching 8 and 9, where protective measures are crucial due to a burn time of 15 minutes. In August and September, the risk remains elevated with UV Index values of 7 and 6, extending burn times to 25 minutes. Finally, October brings the UV Index down to 4, while November returns to 2, allowing for a safer outdoor experience with a burn time of 45 minutes. Visitors and residents should stay vigilant and follow sun safety practices, especially during the late spring and summer months, to minimize the risk of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ilovlya | 2 | 3 | 5 | 6 | 8 | 8 | 9 | 7 | 6 | 4 | 2 | 1 |