Last updated: May 3, 2025
In Gumrak, Russian Federation, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, especially given the region's climate, which can expose residents to significant UV radiation during peak hours. With typical UV readings reaching as high as 8 around midday, it’s essential for locals and visitors alike to monitor these changes and take necessary precautions. Emphasizing sun safety allows you to enjoy the beautiful sunny days of Gumrak while keeping your skin healthy and damage-free.
As the sun rises, the UV Index starts at a mild 2 at 7:00 AM. By 9:00 AM, it climbs to a moderate 5, but it’s from 10:00 AM to 12:00 PM that the intensity peaks, reaching a maximum of 8—a signal for sun protection. The afternoon brings a slight decline, with values dropping to 6 at 2:00 PM and 4 by 3:00 PM. As the day winds down, the UV Index lowers steadily, falling to 1 by 6:00 PM and remaining steady through the evening. This hourly progression serves as a reminder to stay vigilant in sun safety, particularly during the midday hours when the UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index in our region exhibits significant seasonal changes, with the highest levels occurring during the summer months. Residents and visitors should be particularly cautious from May to July, where the UV Index reaches a peak of 9, categorized as very high, and presents a burn time of only 15 minutes. In contrast, January, November, and December register low UV levels, with burn times up to 45 minutes. As the UV Index rises, particularly in spring and summer, it is essential to utilize protective measures such as sunscreen, hats, and sunglasses. Therefore, from April onwards, vigilance is key to minimize the risk of sun-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gumrak | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 7 | 6 | 4 | 2 | 1 |