Last updated: June 2, 2025
In Gumrak, Russian Federation, awareness of the UV Index is crucial for maintaining your skin health and preventing sunburn. Understanding the daily UV levels not only helps you plan safe outdoor activities but also protects against the long-term risks associated with excessive sun exposure. With a Dfa climate that can lead to notable UV intensity, particularly around midday when values peak at 9, residents and visitors alike should monitor these levels carefully to enjoy the beautiful yet potentially harmful sunshine safely. Don't let the sun catch you off guard—stay informed and safeguard your skin!
The UV Index throughout the day showcases a dynamic pattern, peaking sharply at noon. Starting from a modest 2 at 07:00, it gradually climbs to 4 by 08:00 and reaches a notable 5 at 09:00. As the sun climbs higher, the intensity escalates, hitting a maximum of 9 at 12:00, before beginning its descent in the afternoon. The Index inches down to 8 from 13:00, then gently falls to 5 at 15:00, and continues its decline to 2 by 17:00. As the evening approaches, the UV levels taper off, settling at a low 1 by 19:00. This data emphasizes the importance of sun safety measures particularly during the midday hours when UV exposure is most critical.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index in our region exhibits significant seasonal changes, with the highest levels occurring during the summer months. Residents and visitors should be particularly cautious from May to July, where the UV Index reaches a peak of 9, categorized as very high, and presents a burn time of only 15 minutes. In contrast, January, November, and December register low UV levels, with burn times up to 45 minutes. As the UV Index rises, particularly in spring and summer, it is essential to utilize protective measures such as sunscreen, hats, and sunglasses. Therefore, from April onwards, vigilance is key to minimize the risk of sun-related skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gumrak | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 7 | 6 | 4 | 2 | 1 |