Last updated: May 3, 2025
In El'ton, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, allowing you to enjoy the beautiful sunny days characteristic of this Dfa climate zone. With peak UV readings reaching 8 between 11:00 AM and 12:00 PM, residents and visitors alike should remain vigilant about sun protection strategies during these hours to mitigate the risks associated with elevated UV exposure. Remember, being informed is the first step towards healthier sun habits!
The UV Index reveals a distinct daily rhythm, peaking mid-morning to early afternoon. Starting off gentle at 2 at 07:00, it swiftly rises to a moderate 4 by 08:00. As the sun climbs higher, the UV Index escalates to 5 at 09:00, reaching its zenith of 8 from 11:00 to 12:00. During these hours, sun protection is strongly advised, as the intensity can lead to harmful effects on unprotected skin. Following the peak, the index declines gradually, falling to 6 at 14:00, and continuing to decrease to 1 by 18:00, signifying a safer period as daylight wanes. Keep these fluctuations in mind for optimal UV safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index reflects significant seasonal changes that impact sun exposure and potential skin damage. The high-risk months are from April to August, where the UV Index peaks at 9 in July, indicating very high exposure risk with a burn time as low as 15 minutes. Visitors and residents are advised to take extra precautions during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. Meanwhile, the winter months of January and February see a drop in UV levels to 2 and 3, classified as low to moderate, allowing for more lenient sun exposure while still taking care to protect skin. As the UV Index generally decreases towards the end of the year, exposure caution can be relaxed, particularly in November and December when burn times extend back to 45 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| El'ton | 2 | 3 | 5 | 6 | 7 | 8 | 9 | 8 | 6 | 4 | 2 | 1 |