Last updated: July 2, 2025
Understanding the UV Index in Dobryatino, Russian Federation is essential for safeguarding your skin and overall health. With its Dfb climate, Dobryatino experiences varying UV exposure throughout the day, peaking at UV levels 6 and 7 during late morning to early afternoon. Recognizing these levels is crucial for preventing sunburn and reducing long-term skin damage—especially in clear weather when UV radiation can be deceptively high. Stay informed and take proactive measures to enjoy the sun safely while protecting your skin from its harmful effects.
The UV Index shows a clear progression throughout the day, peaking at 12:00 PM with a value of 7, indicating a high level of ultraviolet radiation. As the sun rises, it begins with a modest 2 at 07:00 AM, gradually climbing to a 5 by 10:00 AM and reaching its apex by noon. The intensity slightly declines after that, dropping to 6 at 2:00 PM, before tapering off to 1 by 6:00 PM. It's essential to plan your day accordingly, especially during the midday hours when sun protection is crucial.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Dobryatino | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |