Last updated: May 3, 2025
In Kez, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. With the local climate classified as Dfb, residents and visitors need to understand the significance of UV levels, particularly between 10:00 AM and 2:00 PM, when peak values reach 6—indicating a moderate to high risk for skin damage. By keeping an eye on the UV Index, you can make informed decisions about sun exposure, ensuring your outdoor activities remain safe and enjoyable, while also protecting your skin from harmful UV radiation.
The UV Index throughout the day peeks with intensity as the sun ascends and then gracefully descends. Starting at 2 at 07:00, the index escalates to 6 by 11:00, maintaining that level until 13:00—the peak time for sun exposure! As the afternoon progresses, the UVI gently drops to 5 at 14:00 and continues to descend to 4 by 15:00. The late afternoon and evening hours offer a welcome relief with UV levels decreasing to 2 by 17:00, and finally tapering off to 1 by 19:00. Whether you’re lounging in the sun or planning outdoor activities, be mindful of the highest UV levels from 10:00 to 13:00 to stay safe while enjoying the great outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels demonstrate significant seasonal changes that impact sun exposure and the risk of skin damage. From January to February, the UV Index remains low (1-2), allowing for safer outdoor activities with a burn time of 45 minutes. As spring approaches, March brings a moderate UV Index of 3 with a reduced burn time of 30 minutes, escalating to a higher risk in April (UV Index 5) and May (UV Index 6), where exposure is more concerning, with burn times of just 25 minutes. The peak risk months are June, July, and August, with sustained high UV Index levels of 6-7, necessitating protective measures like sunscreen and clothing, as burn time remains at 25 minutes. In September and October, the risk decreases to moderate levels (UV Index 3-4) with burn times returning to 30 minutes before it drops again in November and December back to low levels, where a burn time of 45 minutes is safe. Therefore, it is crucial for visitors and residents to remain vigilant and take protective actions during the high-risk months of late spring and summer to protect their skin from harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Kez | 1 | 2 | 3 | 5 | 6 | 7 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |