Last updated: June 2, 2025
Understanding the UV Index in Kez, Russian Federation is crucial for protecting your skin and overall health. With peak UV levels reaching 7 during midday, being aware of these readings helps you take proactive measures against sunburn and long-term skin damage. The Dfb climate in Kez brings warm summers and cold winters, making UV exposure a significant concern, especially during sunny days. By staying informed about the UV Index, you can enjoy the outdoors while minimizing health risks associated with overexposure to sun rays.
Today’s UV Index presents a dynamic range of sun exposure throughout the day. Starting at a mild level of 2 at 7:00 AM, the UV intensity gradually climbs, reaching its peak of 7 at noon. This is the perfect time to practice sun safety! As the afternoon progresses, the index begins to taper off, dipping back to 5 by 3:00 PM and further decreasing to 1 by 6:00 PM. With this data in mind, plan your outdoor activities during the earlier hours while keeping in mind the importance of protective measures when the UV levels are high. 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels demonstrate significant seasonal changes that impact sun exposure and the risk of skin damage. From January to February, the UV Index remains low (1-2), allowing for safer outdoor activities with a burn time of 45 minutes. As spring approaches, March brings a moderate UV Index of 3 with a reduced burn time of 30 minutes, escalating to a higher risk in April (UV Index 5) and May (UV Index 6), where exposure is more concerning, with burn times of just 25 minutes. The peak risk months are June, July, and August, with sustained high UV Index levels of 6-7, necessitating protective measures like sunscreen and clothing, as burn time remains at 25 minutes. In September and October, the risk decreases to moderate levels (UV Index 3-4) with burn times returning to 30 minutes before it drops again in November and December back to low levels, where a burn time of 45 minutes is safe. Therefore, it is crucial for visitors and residents to remain vigilant and take protective actions during the high-risk months of late spring and summer to protect their skin from harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Kez | 1 | 2 | 3 | 5 | 6 | 7 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |