Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Nizhnyaya Tavda, where sun exposure can significantly impact skin health. With a typical climate classification of Dfb, this region experiences varying levels of ultraviolet radiation, especially during the peak hours of 10 AM to 2 PM, when the UV Index can reach as high as 6. Being aware of these UV levels is essential for prevention of sunburn and long-term skin damage. By monitoring the UV Index, you can better protect yourself and your loved ones while enjoying the beautiful outdoors that Nizhnyaya Tavda has to offer.
The UV Index today begins its journey softly at 07:00 with a reading of 1, signaling a gentle start to the day. As the sun climbs higher, the intensity quickly rises, peaking at 6 between 11:00 and 14:00, indicating a time when sun protection is essential. Following this midday zenith, the index gracefully drops back to 5 by 15:00 and gradually decreases to 1 by 19:00, allowing for a more comfortable end to the day. With these fluctuations, it’s important to stay mindful of UV exposure, particularly during the midday hours when the sun is the strongest. Always remember to apply sunscreen and seek shade as needed!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations that impact sun exposure risk. From January to February, the UV Index remains low (1-2) with a relatively safe burn time of 45 minutes. As spring unfolds, March and April see a rise in UV Index levels to 4 and 5, categorized as moderate, with burn times decreasing to 30 minutes. May through August represent the high-risk months, sustaining a UV Index of 6, which translates to a high exposure category and a shorter burn time of 25 minutes. As summer transitions into fall, September and October revert to moderate levels (4-3), extending burn times back to 30 minutes. Finally, November and December return to low UV conditions with a burn time of 45 minutes. Visitors and residents should take precautionary measures during the high-risk months by seeking shade, wearing protective clothing, and using sunscreen to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhnyaya Tavda | 1 | 2 | 4 | 5 | 6 | 6 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |