Last updated: May 3, 2025
In Nizhnyaya Tavda, monitoring the UV Index is essential for maintaining skin health and preventing sunburn. Understanding UV levels can help residents and visitors make informed decisions about sun protection, particularly during the peak hours when the risk is highest—around noon when the UV Index often reaches 6. Nestled in a Dfb climate zone, Nizhnyaya Tavda experiences varied weather conditions, yet even on mild days, UV exposure can pose risks. By being aware of the UV Index, you can enjoy outdoor activities while safeguarding your skin from harmful rays.
The UV Index throughout the day reveals a clear pattern of rising and falling intensity. Starting at a gentle 1 at 07:00, the sun gradually gains strength, reaching 2 by 08:00. A more significant leap occurs at 09:00, as the index climbs to 3, and by 10:00 it peaks at 5, persisting until 11:00. The day's highest level occurs at 12:00 and 13:00, with a noteworthy 6, signaling the need for sun protection during these hours. As the afternoon progresses, a gradual decline sets in, with the UV Index dropping to 5 at 14:00 and further decreasing to 4 by 15:00. The evening brings relief as the index falls to 3 at 16:00 and continues to diminish, landing back to 1 by 18:00 and 19:00. This data underscores the importance of being cautious during midday hours when sun exposure is at its peak.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations that impact sun exposure risk. From January to February, the UV Index remains low (1-2) with a relatively safe burn time of 45 minutes. As spring unfolds, March and April see a rise in UV Index levels to 4 and 5, categorized as moderate, with burn times decreasing to 30 minutes. May through August represent the high-risk months, sustaining a UV Index of 6, which translates to a high exposure category and a shorter burn time of 25 minutes. As summer transitions into fall, September and October revert to moderate levels (4-3), extending burn times back to 30 minutes. Finally, November and December return to low UV conditions with a burn time of 45 minutes. Visitors and residents should take precautionary measures during the high-risk months by seeking shade, wearing protective clothing, and using sunscreen to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhnyaya Tavda | 1 | 2 | 4 | 5 | 6 | 6 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |