Last updated: June 2, 2025
In Bogandinskiy, Russian Federation, staying informed about the UV Index is essential for safeguarding your skin against harmful UV radiation. With the region's Dfb climate, which boasts warm summers, understanding your UV exposure can help prevent sunburn and promote better skin health. During peak hours, especially between 11:00 AM and 2:00 PM, UV levels can reach 6, indicating a moderate to high risk. By monitoring the UV Index regularly, residents can take proactive steps to protect themselves while enjoying the outdoors. Remember, even on overcast days, UV rays can penetrate clouds, making awareness crucial for everyone in Bogandinskiy!
The UV Index throughout the day starts off gently, peaking at a max of 2 at 07:00 and 08:00, making those early hours quite safe for outdoor activities. As the sun climbs higher, the intensity increases significantly, reaching 4 by 09:00, then escalating to 5 at 10:00. The heat truly sets in at 11:00, where the UV Index hits 6, maintaining this level until 14:00. After this peak, the index gently declines, dropping to 5 by 15:00, then to 4 at 16:00, continuing down to 2 by 18:00 and finally settling at 1 by 19:00. It’s crucial to stay protected during midday, when UV radiation is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations that impact sun exposure risk. From January to February, the UV Index remains low (1-2) with a relatively safe burn time of 45 minutes. As spring unfolds, March and April see a rise in UV Index levels to 4 and 5, categorized as moderate, with burn times decreasing to 30 minutes. May through August represent the high-risk months, sustaining a UV Index of 6, which translates to a high exposure category and a shorter burn time of 25 minutes. As summer transitions into fall, September and October revert to moderate levels (4-3), extending burn times back to 30 minutes. Finally, November and December return to low UV conditions with a burn time of 45 minutes. Visitors and residents should take precautionary measures during the high-risk months by seeking shade, wearing protective clothing, and using sunscreen to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Bogandinskiy | 1 | 2 | 4 | 5 | 6 | 6 | 6 | 6 | 4 | 3 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |